Lightened Up Shepherd’s Pie
Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a lot of mixed information on beef, selecting high quality lean ground beef and surrounding it with vegetables is a nutritious way to consume this protein…
The R2P PBJ SMOOTHIE
My FAVORITE Way to start the Day… The R2P PBJ Smoothie Hey guys! Happy 2024! I get asked quite often for smoothie ideas so I am going to build a collection of R2P Smoothie ideas, starting with the R2P PBJ Smoothie! This recipe is high in protein, very nutrient dense and has a great amount…
2024 Meal Prep Recipes
New Year, NEW Meal Prep Recipes Meal prep is, in my opinion, one of the best skills you can learn to better your consistency with staying on track with your new year health and nutrition goals. I have previously written an article speaking about the “how” part of meal prep including ways to get organized,…
Setting Goals for the New Year
Be the 9% in 2024 with setting your Goals Tis the season for New Years resolutions, and I AM HERE FOR IT! Goal setting and knowing the how and why behind what you are pursuing is very important and these last few days of the year are perfect for reflecting on the losses and wins…
Healthy Christmas Morning Casserole
Christmas is only days away and I want to help you keep your Christmas morning menu simple, delicious AND nutritious! This casserole also shows off some festive holiday colors and is extremely high in fiber! This recipe makes eight servings and coming in at only 220kcals per serving this may be one that you use…
Top 10 Holiday Nutrition Gifts
Jessica’s TOP 10 Holiday Gifts – Give the Gift of Health with these Trending Health- Focused Gift Ideas 2023 has been a great first year with R2P and during this year I have been exposed to the latest and greatest trends in physical therapy, fitness, health and nutrition. I compiled a list of my favorite…
Utilizing HSA & FSA Funds
Depending on your health plan, you might have access to an FSA or HSA that can help cover specified out-of-pocket health-care costs and eligible expenses. Two of our Partners: Hyperice/Normatec and Thorne Supplements offer products that are HSA & FSA eligible. Learn more below about what products are eligible, and learn about the benefits of…
Immune Support Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Lighten up on Thanksgiving
The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance and if you would like to make this holiday “lighter” I have listed some of my personal favorite recipes that will still use the traditional…
RECIPE OF THE MONTH: NOVEMBER
Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING! While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…