Written by Dr. Josh Funk, DPT For most shoulder pain, and many rotator cuff problems, yes. Physical therapy is the first-line treatment for the majority of shoulder issues, and for a lot of them, conservative care produces results comparable to surgery. Surgery is reserved for specific cases, not the default. I know this one personally….

For most people, returning to sport after ACL reconstruction takes 9 to 12 months. That’s the honest range. But the date is the least useful part of the answer. Recovery is governed by meeting objective criteria, not by hitting a number on the calendar, and a knee can feel fine while still being measurably weaker…

Training and competition put repetitive stress on the same structures over and over. The hip, knee, and ankle absorb most of it, which is exactly why they are usually the first areas to get chronically tight. The physical therapy team at Rehab 2 Perform put together the stretching routine above to address all three, and…

For the large majority of low back pain, yes. Most low back pain is non-specific, which means it isn’t caused by something that needs a surgeon, and clinical guidelines point to active, conservative care like physical therapy as the first move, not surgery. The principle we treat by is simple: Modify is better than Rest….

In Maryland and Virginia, you do not need a physician’s referral to start physical therapy. Direct access laws let you book an evaluation and begin treatment on your own decision. So when you’re dealing with pain or an injury, you can go straight to the licensed expert who treats it, without an extra doctor’s visit…

A physical therapist is a licensed healthcare provider, a Doctor of Physical Therapy, trained to diagnose and treat injury, pain, and movement problems. A personal trainer holds a fitness certification and coaches people toward strength and performance goals. The difference is scope: a physical therapist can treat a medical issue, a trainer builds fitness. But…

Returning to sport safely after injury comes down to rebuilding in the right order instead of rushing back to where you were. At Rehab 2 Perform, that means working through Movement Health, our defining clinical framework built on three pillars: Competency (do you move well), Capacity (can you handle load), and Conditioning (can you repeat…

Traditional physical therapy has a clear goal: reduce pain and restore function. That’s not wrong. But for anyone who wants to do more than get back to baseline, it’s not enough. Fitness-forward physical therapy starts where traditional physical therapy stops. At Rehab 2 Perform, Dr. Josh Funk, DPT built a clinical model around the idea…

Movement health is your body’s capacity to move the way it was designed to: competently, with enough capacity to handle load, and conditioned to sustain it over time. At Rehab 2 Perform, Dr. Josh Funk, DPT built an entire clinical model around three measurable pillars of movement health: Competency, Capacity, and Conditioning. Most people don’t…

Performance-based physical therapy treats your body like an athlete’s, regardless of whether you compete. At Rehab 2 Perform (R2P), founded by Dr. Josh Funk, DPT, it means your care does not end when pain stops. It ends when you are stronger, more capable, and less likely to get hurt again than when you walked in….