Pack the PERFECT Cooler for the Beach or Pool Day Summer is in full swing and hopefully you have been able to spend it outside in nature soaking up the delicious sunshine. Whether your time is spent camping or at the beach or at your neighborhood pool, packing a cooler full of the food is…

The first time I meet with a patient I do a full assessment of their diet and lifestyle and the third question I ask is “How well do you sleep at night and how much sleep do you get?”. Unfortunately, my enthusiasm to address the topic is typically met with hesitation, indifference, and resistance. It…

We can only make about 20% of the vitamin D that we need to help our body run optimally from the sun.

Want better sleep without the “hangover” from sleep aids? Magnesium is a mineral that supports everything from bone density to cardiovascular health to muscle and tendon strength.

We have just designed a class to address all of these concerns and more! Welcome to Nutrition for Optimal Aging Group Coaching! This three month program is designed to educate you on how to modify your nutrition and lifestyle choices to fight back against aging and make you feel better than you have in years….

Tired of allergies and sneezing every second of the day if so, quercetin is your new best friend! This wonderful compound will aid your body in reducing histamine levels which run very high during allergy season.

One of the most frequently asked questions is “How do I manage my food cravings?” and while the answer may be different for every person and their individual temptations, there are definitely things you can do to move through these cravings with a bit more ease. Read through these EASY suggestions to find some new…

Prenatal multivitamins are essential from conception, which means you need to be taking one even before you get pregnant to support the baby’s needs

Intermittent fasting is a widely popular diet craze that has been a staple in the research and diet industry for a few years now. Multiple research studies tout the benefits of intermittent fasting including reductions in insulin resistance, improvements in body composition and increases in markers of longevity. It is easy to broadly recommend intermittent…

Sluggish GI system? Struggling to feel full after meals? Supplemental fiber can help with both of these issues. FiberMend is a soluble fiber supplement that can assist with promoting gut health by supporting regular bowel movements.