Bulletproof your Shoulders & Elbows with these 4 Upper body exercises from Rehab 2 Perform.  Strengthen your shoulders & help prevent injuries in the elbows with these moves. Critical as you elevate your game!  Add these into your routine now! Dr. Haley demonstrates: Loose Shoulders or Pickleball Elbow dampening your play? Get them looked at…

Here are 3 moves to help improve your Lateral Quickness on the Court. Build your Power and add a bounce in your step at the net with these exercises. Dr. Haley demonstrates: Lateral Quickness is critical for Pickleball so make sure you add them in to your routine! Roll an ankle or do you feel…

In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and decrease the risk of injury Add these in before your next match, to have you Ready 2 Perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes…

Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your shoulders, prep your spine and have you ready 2 perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you…

As we near the end of the year, many of you might find yourselves in a situation where your insurance deductible and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs. Others have a flexible spending account and oftentimes those funds are lost at year-end, if not spent. So…

Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first thing that comes to your mind might be an athlete, like a football player, or maybe…

Three strategies you probably haven’t tried to Sleep Better each night. It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream….

How many are messing with you? Between the billion-dollar probiotic-supplement push, probiotic additives in food (probiotic chips!), and recent studies linking gut health to everything from mental well-being to cancer, the gut—those 25 feet of intestines sitting inside your core—seems to be the seat of all good health. Despite what manufacturers would have you believe,…

Improve Your Ankle & Foot Mobility Ankle & foot mobility play a huge role in your performance on the court.  Dr. Drew from Rehab 2 Perform explores a number of different exercises, techniques and new tips to improve your balance and mobility. Check them out below. Mobility – How can you be efficient with your…

The most relatable statement of all time: “I’m exhausted.” Life is stressful, busy, and often feels like an impossible balancing act. Besides the demands of endless work tasks and social obligations, there are legit health reasons that could explain why you have lingering fatigue. If you’re chugging coffee on the regular and still wondering, Why…