Men’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and physically. Pursuing health and fitness is not a destination but instead a journey and a big part of that journey is keeping up with preventative…
Hip Pain and Running
A Guide for the Active Adult with Hip Pain As an active adult, running is not just a way to stay fit—it’s a lifestyle. Whether you’re training for your next marathon or simply enjoying the freedom of an early morning jog, running offers numerous physical and mental health benefits. However, hip pain can become a…
5 Tips for Women to Prioritize Health
National Women’s Health Week The demands on women continue to pile on in this modern era. Between work obligations, family responsibilities, chores around the house, enjoying time with friends and family, many women may feel like there is no room left for pursuing health and wellness. Let me be the first to say that I…
Unlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating the importance of staying active, healthy, and injury-free. As we embrace this month-long celebration, our physical therapy company is excited to join in and offer…
R2P Sponsors Police Run
R2P is excited 2 link up with the Baltimore County Police, and our friends from CSE to present the Every Hour, Every Day, Police 5K! Join us on May 11th in Towson for this awesome and unique event! YOUR REGISTRATION INCLUDES: Save $10 with the code RUNR2P
Tennis Elbow with Pickleball
Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk…
Ankle Pain While Running, How 2 Overcome It
Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the joy of running can be marred by the discomfort of pain. If you’re an active mom with kids, this blog is tailor-made for you. We’ll…
Healthy Christmas Morning Casserole
Christmas is only days away and I want to help you keep your Christmas morning menu simple, delicious AND nutritious! This casserole also shows off some festive holiday colors and is extremely high in fiber! This recipe makes eight servings and coming in at only 220kcals per serving this may be one that you use…
Managing Hip Pain While Keeping Fit: A Guide for Busy Moms
Hip pain can be a nagging and frustrating issue, especially for busy moms juggling multiple responsibilities. As an active mom with kids, finding time for workouts while dealing with hip discomfort might seem daunting. However, it’s crucial to address these issues to maintain an active and healthy lifestyle. In this guide, we’ll explore how to…
Hip Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your hips and low back. Dr. Haley demonstrates her two go to moves before hitting the courts. Hip issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2…