What Is Performance-Based Physical Therapy and Why It Changes Everything About How You Recover
Performance-based physical therapy treats your body like an athlete’s, regardless of whether you compete. At Rehab 2 Perform (R2P), founded by Dr. Josh Funk, DPT, it means your care does not end when pain stops. It ends when you are stronger, more capable, and less likely to get hurt again than when you walked in….
Fit Doesn’t Mean Ready: Physical Therapist look at Fitness Events
If you’re training for Hyrox, CrossFit, or an obstacle race, there’s something worth understanding before the start gun fires: fitness and event readiness are not the same thing. At Rehab 2 Perform, we see this gap constantly. Athletes with strong baselines, solid training histories, and genuine commitment — who still break down because their preparation…
Why Strength Comes Before Plyometrics in Rehab
Build Capacity First to Unlock Safe, Confident Performance Plyometrics are exciting. They look athletic, feel dynamic, and often signal progress. Jumping, cutting, and explosive movements make people feel like they are “back.” But introducing plyometrics too early is one of the most common reasons people flare up during rehab. At Rehab 2 Perform, we see…
Grip Strength: The Missing Link to Longevity & Performance
Watch the Workshop Replay If you are dealing with elbow pain, arm discomfort, or want to improve long-term performance, this workshop breaks down one of the most overlooked drivers of both. Below is a quick breakdown of the key concepts and how to apply them. Grip strength is one of the most overlooked factors in…
Tennis Elbow Exercises That Build Strength
Tennis Elbow vs. Golfer’s Elbow: Exercises to Reduce Pain and Build Strength Nagging pain on the inside or outside of the elbow can make everyday activities surprisingly difficult. Tasks like typing, gripping weights, carrying groceries, or playing sports can quickly become uncomfortable. Two of the most common causes of elbow pain are tennis elbow (lateral…
Grip Strength Is a Health Marker
Why Strong Hands Support Elbow Health, Performance, and Longevity Grip strength is often overlooked in rehab unless someone is dealing with clear elbow pain or struggling to hold onto something during training. But grip strength reflects far more than the muscles in your forearm. In many ways, it is a window into the overall capacity…
Low Back Pain Relief: How to Build a More Resilient Spine
Low back pain relief is one of the most common reasons people seek physical therapy. It is also one of the most misunderstood conditions. Low back pain is the number one musculoskeletal reason for missed work. Most adults will experience it at some point. The encouraging news is that most cases are non specific, non…
Low Back Pain: Here’s How Physical Therapy May Solve It
Studies show that up to 84% of adults experience low back pain at some point in their lives. With odds like that, it’s rarely a question of if, but when. Low back pain can appear suddenly after lifting something heavy, or it can build slowly over time. It may stem from muscle strain, degenerative changes,…
Core Stability for Low Back Pain: Build Strength Without Fear
Real Strength Comes From Control, Not Stiffness If you’ve ever been told to “brace your core” or “keep a neutral spine at all times,” you’re not alone. For years, most advice around low back pain focused on one goal: protect the spine by keeping it stiff. Don’t bend. Don’t twist. Don’t move too much. That…
What “Healthy Hips” Really Means
When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete. In this Perform For Life Workshop, Dr. Josh Funk, Founder & CEO of Rehab 2 Perform, breaks down what truly defines healthy hips—and why chasing…