Pickleball Warm-Up: Best Lower Body Moves
Get Your Body Game-Ready: Lower Body Warm-Up for Pickleball Just finished watching the video? Now you know how important a good dynamic warm-up is before hitting the pickleball court. These quick, intentional lower body exercises are designed to activate your muscles, boost performance, and reduce your risk of injury – all in just a few…
Meet R2P Physical Therapist – Dr. J-Mack
Meet Jonathan: A Passionate PT with a Love for Sports & Community Say hello to Jonathan, one of our newest physical therapists at our Columbia, MD facility who brings his energy, expertise, and passion for movement to the Maryland area! A Virginia Beach native, Jonathan’s love for sports and healthcare started early—balancing his time as…
Neck Pain: Understanding Cervical Radiculopathy
Neck pain is a common issue that can interfere with daily life, whether it’s caused by poor posture, an injury, or an underlying condition like cervical radiculopathy. If you’re experiencing neck pain that radiates down into your shoulder, arm, or hand, you may be dealing with this condition. The good news? Physical therapy can help…
The Real Physical Therapy Experience!
“And this is My Physical Therapy Story…” Hear it from Walter, Maggie, Abbey, and Eric as they share their journey from Rehab 2 Performance at Rehab 2 Perform! At all stages of life, and different backgrounds, this is Their Physical Therapy Experience! Physical Therapy—Redefined! At Rehab 2 Perform, we’re all about getting you back to…
Neck Pain: Understanding & Addressing It
A Physical Therapist’s Guide 2 Neck Pain Neck pain is a common issue that affects people of all ages, whether from poor posture, repetitive movements, or underlying conditions. It can range from mild discomfort to debilitating pain that interferes with daily activities. Understanding the causes of neck pain and the best ways to manage it…
New Age Physical Therapy Facility in Reston, VA
Take a tour with Dr. Manolya Martin, head Physical Therapist and Pelvic Health Specialist, of our Reston, Virginia Physical Therapy location! Get a Glimpse of our State-of-the-Art Facility featuring 28 yards of Red Turf, and all of the equipment needed to help you recovery and be ready 2 perform for life! Experience Exceptional Physical Therapy…
R2P Physical Therapy Facility in Columbia
Take a tour with Dr. Mason Moore! Meet our Physical Therapy Team in Columbia, MD and Get a Glimpse of our State-of-the-Art Facility featuring all of the equipment needed to help you recovery and be ready 2 perform for life! Experience Exceptional Physical Therapy in Columbia, MD If you’re searching for high-quality physical therapy in…
Hip Mobility: Exercises to Regain Hip Internal Rotation
Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking, squatting, and pivoting. Unfortunately, limited hip mobility can lead to discomfort and even injury over time. If you’re experiencing tightness or stiffness in your hips,…
9 New Year Gym Tips from a Physical Therapist
New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals. Whether you’re returning to the gym after a break or stepping into one for the first time, setting yourself up for success is key. To…
Plantar Fasciitis – Understanding Your Pain
Plantar Fasciitis: Causes, Symptoms, and Self-Care Exercises In this video Dr. Zach Baker, a 10-year Physical Therapist from Rehab 2 Perform, dives deep into the causes and symptoms of Plantar Fasciitis. He also shares some self-care exercises that can help alleviate the pain associated with Plantar Fasciitis. Remember, this video is not medical advice, so…