Healthy hip mobility is essential for moving well, staying active, and living pain-free. One of the key movements your hips need is internal rotation, which allows for activities like walking, squatting, and pivoting. Unfortunately, limited hip mobility can lead to discomfort and even injury over time. If you’re experiencing tightness or stiffness in your hips,…

New Year Gym Tips from Our Expert Staff to Crush Your Goals Like most, the top of the year is a great time to refocus on health and fitness goals. Whether you’re returning to the gym after a break or stepping into one for the first time, setting yourself up for success is key. To…

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual crowd by mid-March. But you don’t have to be one of those average guys who abandons a fitness plan once you…

If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen.

Original Article from Livestrong You’ll know your workout is working if you feel more confident. You might be inclined to look in the mirror or step on the scale to gauge if your workouts are working. And while physical changes like losing weight or sculpting muscle can be valid fitness goals, judging your workouts based…