5 Key Strategies to Stick to Your New Year’s Resolutions

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual crowd by mid-March. But you don’t have to be one of those average guys who abandons a fitness plan once you…

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14 Lateral Movements to Improve Your Workout

If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen.

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7 Signs Your Fitness Routine Is Working

Original Article from Livestrong You’ll know your workout is working if you feel more confident. You might be inclined to look in the mirror or step on the scale to gauge if your workouts are working. And while physical changes like losing weight or sculpting muscle can be valid fitness goals, judging your workouts based…

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