Utilizing HSA & FSA Funds
Depending on your health plan, you might have access to an FSA or HSA that can help cover specified out-of-pocket health-care costs and eligible expenses. Two of our Partners: Hyperice/Normatec and Thorne Supplements offer products that are HSA & FSA eligible. Learn more below about what products are eligible, and learn about the benefits of…
Immune Support Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Lighten up on Thanksgiving
The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance and if you would like to make this holiday “lighter” I have listed some of my personal favorite recipes that will still use the traditional…
RECIPE OF THE MONTH: NOVEMBER
Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING! While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…
AM Energy Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Halloween Nutrition: Dinner Options
Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up on sugar it is very important to balance their mental and physical needs with some fiber and protein. Below I have provided a few festive…
Perform for Life Supplement Bundle
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Should I Detox?
Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…
The Impact of Nutrition for Runners
Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians, Jessica Murgueytio. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing…
Vitamin B12
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.