Recipe of the Month: The Jennifer Aniston Salad(s) Last year the internet reported that Jennifer Aniston ate the same salad every day for ten years on the set of FRIENDS (which was one of my favorite sitcoms growing up). The initial salad contained quinoa, cucumber, fresh mint and parsley and a few other ingredients. The…

Enhance your recovery with the right supplements to support tissue health and repair! After undergoing surgery, proper nutrition and supplementation play a crucial role in aiding the body’s recovery process. Balanced nutrition provides essential nutrients that support healing, tissue repair, and immune function. Supplements can complement dietary intake, ensuring that the body receives adequate vitamins,…

April is National Stress Awareness Month  In today’s fast-paced world, stress has become an unwelcome companion for many, affecting not only our mental well-being but also our physical health in profound ways. In speaking with my clients it seems that many do not even know where to start in terms of managing stress on a…

Muscle is FINALLY having a moment! Well known physicians and articles in magazines and on newscasts are all touting the importance of adding and maintaining muscle mass to positively impact longevity, vitality, metabolic health and functional strength. Speaking to your clients about the importance of adding muscle, and the nutritional interventions that should be present…

Meet the Underrated Radish  This peppery root is coming into season this month and while some may downplay the radish since it is not a proclaimed “superfood” this spicy vegetable has a lot more to offer than  just a light kick to your salad!  Radish benefits The red skin radish is particularly low in total…

R2P Runners Recovery Stack Supplement your spring running schedule with these three supplements that will help enhance recovery and so you can hit your PR in 2024! Collagen Fit Collagen is all the rage right now and this specific collagen is one of the best! Collagen contains peptides that support joint health, repair soft tissues,…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas on what you really want to learn more about and how I can best support you in your work with your clients and in pursuit…

Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic in relation to heart health and that is a popular supplement called CoQ10.  CoQ10 Coenzyme Q10 is found in almost every cell in the body…

Get Heart Healthy with Mighty Meals – AND Save $ With only two more weeks left in National Heart Month, I am going to let you in on my little secret for caring for my heart when I have little time… Welcome in, Mighty Meals, the nutritious meal delivery service that will deliver fresh and…