Freshen Up Your Training Program
Reinvigorate Your Running Routine with New Training As runners, we often find solace in the rhythm of our routines. But sometimes, the monotony of training can start to wear us down. If you’re feeling like your running routine is getting stale, it might be time to shake things up. Spending a little bit of time…
Mastering Your Pace with Running
How to Master Your Pace for Optimal Performance Hello R2P Runners, In addition to treating endurance athletes including runners, cyclists, swimmers, and triathletes, I have had the opportunity to train and program for runners of various skill levels and distances. During these interactions the topic of pacing for performance often comes up. Managing your pace…
Increase Mileage to 10K
Unlock Your Potential with Our New 10k and Mileage Building Program! Dear R2P Runners, Are you ready to take your running to the next level? Whether you’re looking to complete your first 10k or aiming to build your mileage to over 20 miles per week, my new training program is designed to help you achieve…
Runners – Keep the Joy of Running
Don’t Forget Why You’re Out There Hello R2P Runners, As a runner, run coach, and physical therapist who treats a lot of runners, I know how driven and meticulous you are. Many of you, like myself, are Type A personalities who thrive on setting personal bests and constantly evaluating the data from each run, always…
Recovery Strategies for Runners
Navigating Alternative Recovery Strategies When Life Gets Crazy Hey Runners, We all know the golden rules of optimal recovery: maximize sleep, eat enough, and eat cleanly. These foundational elements are the keys to true recovery, ensuring that we bounce back stronger from our runs and stay injury-free. However, life often has other plans. For many…
How Often Should You Run?
Going for a Run & Finding Your Stride Dear Run R2P Community, Finding the perfect balance in your running routine can feel as challenging as conquering a steep hill. As a physical therapist and run coach, I understand the importance of frequency when it comes to hitting the pavement. Let’s explore the optimal frequency for…
Add Sprint Training
Enhance Your Long-Distance Runs with Sprint Training! Dear Run R2P Community, Are you ready to take your running game to the next level? Today, I want to talk to you about the often-overlooked but incredibly beneficial practice of sprint training for long-distance endurance runners. Sprint training offers your body a refreshing change of pace and…
Maximizing Your Running Economy
Maximizing Your Running Economy for Peak Performance Hey Runners, It’s Dr. Greg, back with another dose of running wisdom to power up your performance on the pavement and trails. Today, we’re diving into a critical aspect of your running prowess: your running economy. So, what exactly is running economy? In simple terms, it’s how efficiently…
Plyometrics for Runners
Enhance Your Running with Plyometric Training: Run Faster, Stronger, and Safer! Dear Run R2P Community, Today we are talking about plyometrics. Plyometrics can be a gamechanger for your running no matter your skill level. Plyometric training isn’t just about jumping higher or farther; it’s a strategic approach to improving your running economy—the holy grail of…
VO2 Max – Maximizing Longevity through Running
The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment after a challenging workout, or the thrill of crossing the finish line. However, there’s another aspect of running that we should pay close attention to,…