For Runners

Foot Mobility

Improve Your Ankle & Foot Mobility Ankle & foot mobility play a huge role in your performance on the court.  Dr. Drew from Rehab 2 Perform explores a number of different exercises, techniques and new tips to improve your balance and mobility. Check them out below. Mobility – How can you be efficient with your…

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Best & Worst Foods for your Endurance

For many athletes, endurance is very important. But many everyday tasks also rely on endurance, such as walking your dog, cleaning the house and working physically demanding jobs. If you’ve ever felt winded after doing chores or light physical activity, it could be a sign that your endurance levels are low. “Endurance refers to the…

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Make Running Easier with these 8 Mental Strategies

If you’re a runner, strengthening your mind is just as important as strengthening your muscles. When you train your mind, you can make runs feel great more often. In running, training your mind is just as important as training your body. That might seem odd considering it’s your lungs, legs and heart doing all the…

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Avoid these Common Race Day Fueling Mistakes

Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your performance. Runners know this, of course. But maybe because of the hectic mornings, the rush of endorphins or the confusing calorie maths, mistakes happen. Race-day fuelling is a tricky subject,…

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Rehab 2 Perform Named Official Physical Therapy Partner for 2022

Columbia, MD – Rip It Events announces its partnership with Rehab 2 Perform for the upcoming 2022 season. As the Official Physical Therapy Partner, Rehab 2 Perform will provided onsite solutions at races to improve movement, increase physicality and help athletes perform. Additionally, athletes will benefit from Rehab 2 Perform’s newest location in Columbia, MD,…

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What I Learned Running A Half Marathon

Running a half marathon served as a huge learning experience both personally and professionally. My wife and I went into the race with only one half marathon under our belt and that was 11 years ago when I was in PT school.

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My Half Marathon Training Program

I am not a “runner”.  Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.

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Why I Ran a Half Marathon And Already Signed Up For A Marathon

I am not a “runner”.  Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.

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R2P Father’s Day Contest

 Dad’s are down, and Ready 2 Perform Now! AND need to Recover too. For this Father’s Day we are thrilled to offer our new Recovery Services. The contest winner will be on the road to recovery with one (1) month of our Unlimited Recovery Services Package, and a R2P Swag Pack. Show You Care! TO WIN:…

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13 Benefits Of Cardio

13 BENEFITS OF CARDIO Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways…

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