Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians, Jessica Murgueytio. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing…

Today, we’re diving into a crucial topic: how to keep your heart rate lower during your runs. Whether you’re a seasoned marathoner or just starting your running journey, understanding and managing your heart rate can make a significant difference in your performance and overall well-being. Keeping your heart rate in a lower aerobic zone during…

That Cup of Coffee Does More Than You Think for Your Running Welcome back to another edition of Run R2P! Today, we’re about to dive into a topic that might just give you the extra boost you’ve been looking for in your runs. A cup of coffee or some type of caffeine is an essential…

Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends beyond the miles you log – it’s about pushing your limits and achieving your personal best. That’s why we’re excited to share some essential insights…

Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit of our social life. In these cases, we’re not always concerned about how intensely we should be running. Which makes sense!  However, running can often…

Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but I believe considering your strengths, weaknesses, and training goals can help you make the best choice for your workouts. Time-Based Running  Time-based training has its…

Dear R2Peeps, Welcome to what will become a weekly blog post covering the topics of all things running. Welcome to Run R2P! As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this edition, we’ll be diving into…

Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos. Rehab 2 Perform is a fitness focused physical therapy company specializing in reducing the risk of re-injury and empowering…

Dr. Dani from Rehab 2 Perform discusses the difference between pain and discomfort.  What you can push through vs. what may be an issue that leads to an injury. She talks about different signs and symptoms to look for as you run or workout, when you should stop, and when to keep going. Rehab 2 Perform is a…

Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently.  In this video she discusses and highlights body positioning and stride length! Rehab 2 Perform is…