Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos. Rehab 2 Perform is a fitness focused physical therapy company specializing in reducing the risk of re-injury and empowering…

Dr. Dani from Rehab 2 Perform discusses the difference between pain and discomfort.  What you can push through vs. what may be an issue that leads to an injury. She talks about different signs and symptoms to look for as you run or workout, when you should stop, and when to keep going. Rehab 2 Perform is a…

Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently.  In this video she discusses and highlights body positioning and stride length! Rehab 2 Perform is…

Improve Your Ankle & Foot Mobility Ankle & foot mobility play a huge role in your performance on the court.  Dr. Drew from Rehab 2 Perform explores a number of different exercises, techniques and new tips to improve your balance and mobility. Check them out below. Mobility – How can you be efficient with your…

For many athletes, endurance is very important. But many everyday tasks also rely on endurance, such as walking your dog, cleaning the house and working physically demanding jobs. If you’ve ever felt winded after doing chores or light physical activity, it could be a sign that your endurance levels are low. “Endurance refers to the…

If you’re a runner, strengthening your mind is just as important as strengthening your muscles. When you train your mind, you can make runs feel great more often. In running, training your mind is just as important as training your body. That might seem odd considering it’s your lungs, legs and heart doing all the…

Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your performance. Runners know this, of course. But maybe because of the hectic mornings, the rush of endorphins or the confusing calorie maths, mistakes happen. Race-day fuelling is a tricky subject,…

Columbia, MD – Rip It Events announces its partnership with Rehab 2 Perform for the upcoming 2022 season. As the Official Physical Therapy Partner, Rehab 2 Perform will provided onsite solutions at races to improve movement, increase physicality and help athletes perform. Additionally, athletes will benefit from Rehab 2 Perform’s newest location in Columbia, MD,…

Running a half marathon served as a huge learning experience both personally and professionally. My wife and I went into the race with only one half marathon under our belt and that was 11 years ago when I was in PT school.

I am not a “runner”.  Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.