For Runners

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Plyometrics for Runners

Enhance Your Running with Plyometric Training: Run Faster, Stronger, and Safer! Dear Run R2P Community, Today we are talking about plyometrics. Plyometrics can be a gamechanger for your running no matter your skill level.   Plyometric training isn’t just about jumping higher or farther; it’s a strategic approach to improving your running economy—the holy grail of…

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VO2 Max – Maximizing Longevity through Running

The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment after a challenging workout, or the thrill of crossing the finish line. However, there’s another aspect of running that we should pay close attention to,…

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Core Strength for Runners

Enhance Your Running Performance with Core Strength: Tips from Run R2P Dear Runners, One aspect of running related fitness I often see neglected is the core. As a performance physical therapist and run coach, I’d like to emphasize the pivotal role that a strong and resilient core plays in optimizing your running efficiency. Core training…

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Progression Run – How & Why 2 Add In

Unlock Your Potential with a Progression Run! Hey there, Run R2P community! Today we are talking about one of my favorite running workouts, the “progression run”. If you’re searching for a way to boost your performance and challenge yourself in new ways, this workout is for you. What is a Progression Run So, what exactly…

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R2P – Run Club

Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. That’s why we’re thrilled to announce the launch of our very own R2P Run Club! Dr. Caleb and Dr. Mason have been successful in implementing R2P Run Club for the past few months…

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Recovery for Runners – Where 2 Start

How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the pavement. But what if I told you there’s a way to optimize your recovery and bounce back stronger than ever? In this edition of Run…

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Running Shoe: Where 2 Start?

Running Shoe Considerations: What I Value As a performance physical therapist and run coach, I’ve had the privilege of working with runners of all levels, from beginners aiming for their first 5K to seasoned athletes preparing for marathons. One topic that consistently arises in our conversations is footwear. The right shoe can make all the…

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Dealing with Shin Splints

Understanding Shin Splints: What Every Runner Should Know Dear Run R2P Community, Have you ever experienced a nagging pain along the front or inside of your shinbone during or after a run? If so, you might be dealing with shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Let’s talk about what shin splints…

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Runners – Essential Tips 2 Start Your Journey

Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your fitness, clear your mind, or simply enjoy the great outdoors, embarking on a running journey is an incredible step towards a healthier lifestyle. Start Slower…

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Running Performance: Fuel Up

Fueling: Maximize Your Running Performance and Recovery Hello runners! As runners, we’re familiar with the rhythmic cadence of our footfalls, the exhilaration of pushing our limits, and the satisfaction of reaching new milestones. But behind every stride lies a crucial factor: fuel. Whether you’re aiming for a personal best or simply enjoying a leisurely jog,…

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