Can I Run Everyday?
Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of lacing up your shoes and hitting the pavement every single day. Running brings clarity, confidence, and a big dose of endorphins. It’s more than just…
The Running and Sleep Connection
How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early mornings, unpredictable weather, and grueling miles. But there’s one performance tool many runners still overlook: sleep. As a physical therapist and runner, I’ve seen firsthand…
Do Your Shoes Affect Your Running?
When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best shoe is the one that works with your body and your mechanics. The right pair can help reduce your risk of injury, improve comfort, and…
Running after Injury – Master the Return
Running After Injury: Expert Physical Therapy Tips for a Safe Comeback By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating. As a physical therapist and an avid runner myself, I know the emotional and physical toll that comes with not being able to hit the…
Building a Smart and Sustainable Running Program
Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As physical therapists, we see the impact of overtraining all too often. The good news? A smart plan can help you get stronger, faster, and more…
Running Cadence: Optimize Your Stride
The Science of Cadence: How 2 Find Your Ideal Running Stride As a physical therapist and avid runner, I’ve spent years analyzing movement, treating injuries, and helping runners fine-tune their form. One of the most overlooked yet powerful factors in running efficiency and injury prevention is running cadence—the number of steps you take per minute….
Running Overuse Injuries: How 2 Spot Them Early
A Runner’s Guide from a Physical Therapist on Overuse Injuries As a Physical Therapist and an avid runner, I know firsthand how easy it is to ignore little aches and pains in the pursuit of mileage goals, race prep, or just the love of the run. But those small twinges can quickly turn into full-blown…
Boost Your Running Performance with Tart Cherries
Boost Your Running Performance with Tart Cherries: The Ultimate Supplement for Long-Distance Runners Hey R2P runners, it’s time to up your game! This week, we’re spotlighting the incredible benefits of incorporating tart cherry supplements into your routine, especially if you’re a long-distance runner. Running long distances is demanding on the body and can lead to…
Freshen Up Your Training Program
Reinvigorate Your Running Routine with New Training As runners, we often find solace in the rhythm of our routines. But sometimes, the monotony of training can start to wear us down. If you’re feeling like your running routine is getting stale, it might be time to shake things up. Spending a little bit of time…
Mastering Your Pace with Running
How to Master Your Pace for Optimal Performance Hello R2P Runners, In addition to treating endurance athletes including runners, cyclists, swimmers, and triathletes, I have had the opportunity to train and program for runners of various skill levels and distances. During these interactions the topic of pacing for performance often comes up. Managing your pace…