SPORTS CONTENT

Take your game to the next level with the videos and content below! More coming soon!

RAISE THE BAR WITH US

RAISE THE BAR WITH US

BASKETBALL

Lateral & Vertical Movement, Tissue Stiffness & Compliance, and Injury Prevention

Check out these videos from our team to enhance your training, reduce the risk of injury, and have your Ready 2 Perform on the hardwood!

WRESTLING

Exploring Injuries, Concussions, and How 2 Progress Back 2 the Mat. 

Dr. Clark and Dr. Chris discuss and breakdown down common injuries in wrestling and combat sports, how to recover from them, and ways to keep you prepared for competition. 

SOCCER

Ready 2 Perform on the Pitch

Our team dissects different injuries that occur in soccer, how to recover from them and best practices to reduce injury in the future. In addition, the R2P staff explores exercises and explains strategies to assist with recovery and keeping you on the field, Ready 2 Perform!

SOFTBALL

GET READY FOR THE BIG GAME

Dr. Jamie goes through a number of exercises and stretches to warm-up the whole body, recover after a game and prepare for the motions of softball.

FOLLOW ALONG!

Follow us on Instagram and interact with our team: @Rehab2Perform

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Rehab 2 Perform (@rehab2perform) • Instagram photos and videos

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