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Rehab 2 Perform's mission to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you.

With an emphasis on education and physical competency, R2P serves competitive athletes, active adults and those looking to become more active, by focusing on movement, and not primarily pain.

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Learn more about the ACL Rehabilitation Process, and download our ACL E-Book. An interactive Guide for Parents, Coaches and other Clinicians to to implement as part of practice, or as part of a treatment session in the later stages of sport specific rehabilitation.

Don’t Make This Return to Run Mistake

Slow jogging or as the literature often refers to it “slogging” (Ugh, it’s even just terrible to say-  “Slogging)  is underwhelmingly un-athletic. It’s often lazy and lumbering. It’s lukewarm. Sport is dynamic.

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Recent Post
Single Leg Linear Hop for Distance

The snap down exercise can be used as a way to introduce impact and refine eccentric control during rehabilitation. In the fitness setting it can be used as part of a progressive warm up prior to a plyometric session or agility and change of direction training.

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Setting the New Standard in Performance Rehab for Professionals through Educational Seminars, Mentorship & Online Course. Learn More Now.

Why Rehab 2 Perform

We do Physical Therapy Different! With an innovative style of PT, we provide a World Class Service tailored to You! The Environment & Atmosphere is welcoming, engaging, with a true Return to Activity setting. Your Customized Plan of Care will be 1-on-1 with a DPT (Doctor of Physical Therapy), to exceed your needs and personal goals!

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