ankle sprain. physical therapy. soccer. sports rehab

Ankle Sprains in Soccer

Dr. Stephanie Nichols breaks down what to do when you suffer an ankle sprain, when to know if its serious, and how to rehab it properly. Ankle sprains are one of the most common injuries in soccer. They can side-line any player from training and competing and are difficult to prevent from coming back. Lateral…

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Dealing with Shin Splints

In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms. Dr. Greg talks about deadlegs or ‘charlie horses’ and how to manage pain and support the healing process to get back on the field. Rehab 2 Perform is a Fitness Focused Physical Therapy…

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