Managing Pain from a ‘Deadleg’
Dr. Greg talks about deadlegs or ‘charlie horses’ and how to manage pain and support the healing process to get back on the field. Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and…
Improve Your Quickness & Ankle Stability
Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them out now! Ankles feel unstable in your cuts? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in…
Change of Direction Exercises
Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate your game on the pitch. Try them out now! Sidelined with an injury? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab…
Build Your Quad Strength
Quads play a major role in your success on the soccer field. Dr. Bami from R2P, discusses and demonstrates his favorite exercise to strengthen your quad. Add this into your routine to help reduce the risk of injury, and elevate your game! Try this Rear Foot Elevated Split Squat. Test it out with Bodyweight before…
STRENGTHEN YOUR HIP FLEXORS
Dr. Eric from Rehab 2 Perform showcases 3 exercises to strengthen your Hip Flexors. Hip Flexors play a major role in your ability to succeed on the pitch, whether attacking, kicking, or reaching out to trap the ball. Add these 3 moves into your routine. Hip Flexor Issues? Schedule a Free Consult with a Doctor…
Achilles Injuries in Soccer
In this video Dr. Dani, from R2P reviews Achilles Tendinopathy, what it is, how to address it and best modifications to manage the pain. The team at Rehab 2 Perform is here for you! Aches or pains holding you back. Schedule a free injury consult to address any outlying issues. Get Started Now Rehab 2…
Warming Up in Cold Weather
How 2 Stay warm! Dr. Stephanie, from Rehab 2 Perform looks at some additional prep work and offers some tips to best warm-up in colder conditions. You must try these! Don’t be sidelined with injuries. Schedule a Free Injury Consult with your team at Rehab 2 Perform. Learn More and Schedule Here. Rehab 2 Perform…
‘Jumpers Knee’ in Soccer
Dealing with Knee Issues? Dr. Dani from Rehab 2 Perform looks at best ways to stress and strengthen the muscles in the area when you may be experiencing ‘jumper’s knee’, and how to safely return you to the field. Worried about knee pain? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab…
Knee Injuries in Soccer
Knee Injuries | Dr. Corrie takes a look at ACL and knee ligament injury prevalence in soccer, the common knee mechanism of injuries, and proven knee injury prevention programs. What is FIFA 11+? 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed…
FOOSH Injuries in Soccer
FOOSH Injuries | Dr. Corrie reviews as Dr. Dani demonstrates helpful shoulder training exercises for goalkeepers and explains strength training when handling falling on an outstretched arm (FOOSH). Learning About FOOSH FOOSH stands for “falling on an outstretched hand.” Essentially, they are the injuries that occur when we try to break a fall. They are…