Heart Healthy Snack Ideas – Celebrate National Heart Month with these DELICIOUS options February is National Heart Month which is the perfect time to pause and assess your plan for keeping your heart in tip top shape!  First I would strongly encourage you to ensure you have your annual physical scheduled in order to get…

$20 High Protein Dinner, Let me Show You How! As my foray into the world of YouTube continues I am excited to share with you my second video where I was challenged to make a healthy meal for $20 or less. This meal is full of both fiber and protein and is ready in less…

Your New Meatless Monday (but still high protein) Menu Meatless Monday is a movement that was started back in 2003 as a campaign to help people eat less meat and make better choices for their health and the health of the planet. While I personally do not encourage my clients to reduce meat (quite the…

On our new YouTube series R2P Blends we will be teaching you all about smoothies and other blended bowls and how to make them nutritious AND delicious. Check out the first episode below which shows you how to make the BEST smoothie, the R2P PB&J smoothie. Please leave a comment on the video and let…

Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet since there is not a wide variety of dietary sources, especially of complete proteins. If you find yourself in this position then adding a high…

Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a lot of mixed information on beef, selecting high quality lean ground beef and surrounding it with vegetables is a nutritious way to consume this protein…

My FAVORITE Way to start the Day… The R2P PBJ Smoothie Hey guys! Happy 2024! I get asked quite often for smoothie ideas so I am going to build a collection of R2P Smoothie ideas, starting with the R2P PBJ Smoothie!  This recipe is high in protein, very nutrient dense and has a great amount…

New Year, NEW Meal Prep Recipes Meal prep is, in my opinion, one of the best skills you can learn to better your consistency with staying on track with your new year health and nutrition goals. I have previously written an article speaking about the “how” part of meal prep including ways to get organized,…

Be the 9% in 2024 with setting your Goals Tis the season for New Years resolutions, and I AM HERE FOR IT! Goal setting and knowing the how and why behind what you are pursuing is very important and these last few days of the year are perfect for reflecting on the losses and wins…

Christmas is only days away and I want to help you keep your Christmas morning menu simple, delicious AND nutritious! This casserole also shows off some festive holiday colors and is extremely high in fiber! This recipe makes eight servings and coming in at only 220kcals per serving this may be one that you use…