Nutrition

Daily Greens

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

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Meal Prep & Snacks for Work

Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas on what you really want to learn more about and how I can best support you in your work with your clients and in pursuit…

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supplement heart health nutrition

Supplement for a Healthy Heart

Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic in relation to heart health and that is a popular supplement called CoQ10.  CoQ10 Coenzyme Q10 is found in almost every cell in the body…

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Quick Heart Healthy Meals

Get Heart Healthy with Mighty Meals – AND Save $ With only two more weeks left in National Heart Month, I am going to let you in on my little secret for caring for my heart when I have little time… Welcome in, Mighty Meals, the nutritious meal delivery service that will deliver fresh and…

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Heart Healthy Snacks

Heart Healthy Snack Ideas – Celebrate National Heart Month with these DELICIOUS options February is National Heart Month which is the perfect time to pause and assess your plan for keeping your heart in tip top shape!  First I would strongly encourage you to ensure you have your annual physical scheduled in order to get…

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High Protein Dinner

$20 High Protein Dinner, Let me Show You How! As my foray into the world of YouTube continues I am excited to share with you my second video where I was challenged to make a healthy meal for $20 or less. This meal is full of both fiber and protein and is ready in less…

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Meatless Menu: Try It!

Your New Meatless Monday (but still high protein) Menu Meatless Monday is a movement that was started back in 2003 as a campaign to help people eat less meat and make better choices for their health and the health of the planet. While I personally do not encourage my clients to reduce meat (quite the…

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Protein Smoothie

On our new YouTube series R2P Blends we will be teaching you all about smoothies and other blended bowls and how to make them nutritious AND delicious. Check out the first episode below which shows you how to make the BEST smoothie, the R2P PB&J smoothie. Please leave a comment on the video and let…

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Let’s Talk Protein Powders

Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet since there is not a wide variety of dietary sources, especially of complete proteins. If you find yourself in this position then adding a high…

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Lightened Up Shepherd’s Pie

Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a lot of mixed information on beef, selecting high quality lean ground beef and surrounding it with vegetables is a nutritious way to consume this protein…

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