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Top 10 Holiday Nutrition Gifts

Jessica’s TOP 10 Holiday Gifts – Give the Gift of Health with these Trending Health- Focused Gift Ideas

2023 has been a great first year with R2P and during this year I have been exposed to the latest and greatest trends in physical therapy, fitness, health and nutrition. I compiled a list of my favorite in trend gift ideas that I have personally and professionally used. I hope they inspire you to give the gift of health and fitness to others and yourself this holiday season! In Health & Happiness, Jessica Murgueytio 

  1. VivoBarefoot Primus Lite Knit: CLICK HERE
    1. I wear these shoes on a daily basis and they are my FAVORITE tennis shoes of all time. The minimalist structure of this shoe makes it amazing for lifting and cross training and running errands on the weekend or keeping up with your active family. I also highly recommend their hiking shoes and boots. This brand is a family favorite and great for active adults and kids alike. 
  1. Water Bottle: Stanley Cup CLICK HERE
    1. I typically recommend adults hitting two liters of water per day and this water bottle holds that amount. I have thoroughly enjoyed my Stanley cup these past few months and it has really helped me stay on track with my hydration especially on the weekends. This will be a gift that is great for everyone from teens to older adults!
  1. S’well Salad Bowl & Prep Kit: CLICK HERE
    1. If you have been on my Instagram at all you will have seen my S’well salad bowl many times. I know it seems odd but having a beautiful bowl to build your daily salad in actually makes my meal prep exciting. This kit will also provide small containers for snacks and breakfast and portable utensils. This gift is great for the salad lover in your life!
  1. R2P Signature Nutrition Coaching Program:  CLICK HERE
    1. I have always loved New Year’s resolutions! The start of the year is a great time to really kick your health and fitness into gear especially since vacations and holidays are sparse for the first 90 days of the year. If you are looking for customized programs, daily/ weekly/ monthly support and check ins, assistance with truly changing your mindset around health and nutrition then our Signature Nutrition Coaching program is for you. Imagine having your dietitian on speed dial to ask questions, gain support and make dietary changes! We are here to make 2024 the year or YOU! 
  1. HyperIce Venom 2 Back: CLICK HERE (save 10% too)
    1. I purchased the HyperIce Venom 2 in the summer of this year and I have used it weekly ever since. If you have low back pain or suffer from bad PMS cramps this product will become your new best friend. Not only does this belt message it also heats up providing almost immediate relief. Do yourself a favor and add this belt to your recovery routine. 
  1. Nutribullet Pro 1000 Watt Blender: CLICK HERE
    1. This blender makes the BEST smoothies! I have used many different blenders including the Vitamix but the Nutribullet rises above the rest. Not only is it super easy to clean, but it also comes with a few different cups so you can make different smoothies for everyone’s different dietary preferences.
  1. Gratitude Journal: CLICK HERE
    1. I truly enjoy journaling but time is always the limiting factor. This Gratitude journal provides a low barrier to entry and prompts you to either wake up or wind down by listing what you are grateful for that day. Remember gratitude has been shown to improve mood, boost dopamine levels, and build emotional resilience. 
  1. TOP SUPPLEMENT OF 2023- Thorne Labs Magnesium Bisglycinate: CLICK HERE
    1. I started using this supplement as part of my night time routine at the beginning of this year and have not looked back. Magnesium is commonly found to be deficient in the American diet and absorption of this key mineral decreases past the age of 50, so this supplement will help close that gap. Taking this specific form of magnesium at night will ensure you get a restful and restorative sleep so you are ready to attack the New Year. 
  2. LMNT Electrolytes:  CLICK HERE
    1. Throughout my practice and research in 2023 I have come to truly understand the impact of electrolyte supplementation. I have seen appropriate use of electrolytes enhance physical performance, prevent midday headaches and optimize energy levels post-workout and throughout the day. LMNT is my preferred electrolyte supplement. You can use anywhere from ½ to 1 packet per day. The flavors are great and the ratio of sodium to potassium is perfect for keeping you well hydrated!
  1. Hatch Restore 2: CLICK HERE
    1. No one likes to wake up early, especially when it is dark and cold outside but using the Hatch Restore 2 will help make it a bit easier to get the AM workout in. This device allows you to wake up to gentle light and natural sounds versus the dreaded alarm. You can program the settings to your preferences and start to enjoy your morning “rise & shine”!

A few Bonus Stocking Stuffers for your Health & Fitness Enthusiast 

  1. Stocking Stuffer: Wand Frother CLICK HERE
    1. No doubt the best kitchen tool for frothing milk, mixing protein powder or collagen into coffee, and quickly and efficiently stirring any powder into a liquid effortlessly!
  1. Portable Phone Charger: CLICK HERE
    1. No one wants to show up to the gym without a charged phone so make this portable phone charger a gym bag essential!
  1. Hydrating Hand Sanitizer:  CLICK HERE
    1. Germs are abundant in the winter, so when you cannot wash your hands, keep yourself and your family healthy with this hydrating hand sanitizer. Great for the gym bag, car, travel bag and backpacks. 
  1. LaRoche Posay Thermal Spring Water:  CLICK HERE
    1. Winter winds whip your skin and can leave it feeling very dehydrated. Keep this thermal spring water spray with you so you can give your skin a boost at any point in the day.

-In Health & Happiness, Jessica Murgueytio

Nutrition Therapy Services

R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself. Both In-Person or from the comfort of your home, get started with your Nutrition Plan Now. Learn More Here!

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