Physical Therapy


Through an evidence based approach, and personalized one-on-one sessions, a Doctor of Physical Therapy will have you Ready 2 Perform in the activities that matter most to you. Whether it is eliminating the daily aches and pains, keeping you active in the community, or competing in leagues and your favorite sports, the expert staff at Rehab 2 Perform™ will create a customized plan of care based on your unique situation.

Physical therapy with Rehab 2 Perform™ may include more traditional physical therapy interventions, such as massage, foam rolling, and stretching; and more specialized manual therapy, including dry needling, dynamic cupping, and instrument assisted soft tissue mobilization.

These modalities will help jump start our modern approach to physical therapy that is centered around movement and functionality. Progressing you through exercises and activities on the turf and gym area, our focus is to educate and empower you for independence.

female physical therapist r2p


Physical Therapist helping client

1-on-1 Service Provided

Personalized Sessions with a Doctor of Physical Therapy.


Comprehensive Movement Assessment

Uncovering Limitations, Inabilities and Asymmetries

African American Women Working out Shoulder Tap Exercise

Individualized Home Program

Designed to Address and Improve Upon Areas of Need

Dry Needling Manual Therapy

Progressive Manual Therapy

Options to Serve as a Catalyst for Making Desired Improvements including Dry Needling, Cupping, Massage & More


Continuous Test-Retest

Ensuring Your Exercise Circuit, Manual Therapy, & Home Program are Facilitating Positive Change

Concussion Care & Rehab

Our Physical Therapists are trained to address concussion symptoms, and help progress clients back to school, work and activity using a graded exposure rehab model.

The R2P Difference & Visit Expectations

At Rehab 2 Perform, your Initial Evaluation with a Doctor of Physical Therapy will be approximately one hour and could potentially last up to 75 minutes with subjective questions, objective movement assessments, and developing your home exercise program.

Follow-Up sessions will last approximately 25-30 minutes, 1 on 1 with your physical therapist, with the potential to have your exercise therapy routine extend the session approximately 15-20 minutes.

Our goal is for you to ‘Graduate’ from our care at optimal function, ideally pain free, and have provided you the proper education and guidance to reduce the risk of re-injury, and return to your activities with confidence!

We Accept All Major Insurance Providers

In-Network Insurances Accepted

Aetna (Including Meritan and Coventry)

Align Networks

Auto Insurance

Blue Cross/Blue Shield (Including Carefirst, Anthem and Highmark

Cigna / ASH (American Speciality Health)


Johns Hopkins Healthcare: Employer Health Programs (EHP), US Family Health Plan, & Advantage MD




United Healthcare (including MDIPA, GEHA and Humana)

Veterans Affairs Community Care
(Learn More Here)

Workers Compensation
(OWCP and Others)

Self-Pay Options

Initial Evaluation (1 hour) - $150

Follow-Up (minimum 30 minutes) - $95

Follow-Up (Post-Surgical) - $70

*15% Discount for Military & First Responders (Self Pay Only)