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Let’s Talk Protein Powders

Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet since there is not a wide variety of dietary sources, especially of complete proteins. If you find yourself in this position then adding a high quality protein powder to your dietary intake may be the perfect fix. Whey protein is created from milk and vegan protein powders are typically a combination of rice and pea protein. Both are complete sources of protein but the source of the protein is different. 

Protein powders have been around for decades and are perfectly safe especially when purchased from a quality manufacturer. Protein powders are best used immediately after training/ exercise since this is a fast absorbing source of protein that will get into the body quickly and assist with muscle tissue recovery. Protein powders can also be added to items like smoothies, smoothie bowls, non-Greek yogurt, oatmeal, baked goods and coffee to boost the protein content. Personally I love adding protein powder to my overnight oats and also to smoothies. 

We have partnered with Thorne Labs since all of their products are third party tested and also NSF approved so it is clear of any substance that may be inappropriate for collegiate athletes. I have linked one of my favorite high protein baked oatmeal recipes below and I have previously posted some of my favorite smoothie recipes which include protein powder.  

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Check out these protein powders and start adding more protein to your dietary intake TODAY:

Protein Baked Oatmeal:

I hope this helps you meet your individual protein needs in a delicious and nutritious way!

-In Health & Happiness, Jessica Murgueytio

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