Holiday Eats

Oh the holidays, the most wonderful time of the year, somehow leaving us simultaneously filled with joy and a dash of regret all rolled into one when January comes around. But, remember to cut yourself some slack, it is possible to indulge in those Christmas cookies and a few extra cocktails without having to give up…

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MoCo Mask Policy Update

As of 12:01 AM on October 28, 2021, the County’s Indoor Mask Mandate will be lifted. 

Rehab 2 Perform will be following the county’s recommendations by allowing individuals who are vaccinated to access our facility and services without a mask.

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Rehab 2 Perform brings their Fitness Focused Physical Therapy company State’s Capital!

Now open, the fifth R2P location is just off Forest drive in Annapolis! R2P serves the community with a modern approach to Physical Therapy and Sports Rehab.  Providing a personalize plan of care with 1-on-1 sessions, Rehab 2 Perform™ sees an array of clients ages 8 to 88 ranging from the active adult, competitive athlete, and those…

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Mirror Mask Policy

We hope this note finds you and your family healthy and well.   With the recent announcement by Governor Hogan (Read Here) stating all COVID-19 emergency mandates, restrictions, and mask orders will be lifted starting July 1st. Rehab 2 Perform™ will be implementing a “Mirror Policy”. This is what the “Mirror Policy” means:  If you walk in with a Mask…

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What Happens During An Adrenaline Rush?

It can be exhilarating… During an adrenaline rush, you feel almost superhuman. Also known as the fight-or-flight response, an adrenalin rush represents a coordinated whole-body response to a perceived threat that prepares you for strenuous physical activity virtually instantaneously. This response involves your brain, nervous system and adrenal glands. Brain Initiation A primitive part of…

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Can You Do Abs Everyday?

If you're really committed to daily ab sessions, below, we break down some of the benefits and risks. It'll help you figure out whether doing an ab workout every day is right for you and how you can do it safely and effectively.

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Welcome Dr. Chris Serrao to R2P

Hailing from the Steel City, please welcome Dr. Chris Serrao to our team in Frederick!

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More Water Please

With all the advice out there about leading a healthy lifestyle, staying hydrated is one of the basics that's repeated again and again. But you may be wondering what all the fuss is about. What really happens to your body?

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Why Are Deadlifts Important?

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? Let’s discuss why…

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What Really Happens to Your Body When You Don’t Get Enough Sleep

 When you don't get enough sleep, just about every part of your body is affected. You've heard it time and time again: Get more sleep. 

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