Even if you’re young and relatively healthy, you may still have risk factors for heart disease. About 40 percent of all adults under the age of 40 have obesity, for example, and more than half of all adults under 60 have high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Now…

You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that spreading your protein intake throughout the day, by including protein in every meal, is key to maximum muscle protein synthesis. Translation? Eating protein throughout the day is the…

Your workouts (and overall health) will thank you. You know when it comes to making fitness gains that what you put into your body matters as much as your performance at the gym. Food is fuel, and if you want to optimize your strength, speed, and stamina, then your meal choices are important. “Active individuals…

A significant amount of people call themselves coffee drinkers. Some even joke that coffee runs in their blood. In fact, an estimated 62 percent of Americans report drinking coffee on a daily basis, according to the National Coffee Association. Starting your day off with coffee can perk you up as it’s a potent source of…

As we make our way into 2022, there are many nutrition tips to keep in mind. Choosing one of these for each month of the year may enhance your dietary program, improve your weight management capability, and provide a healthier, happier lifestyle throughout the year. 1 — Begin 2022 with a clean slate! Clean out…

This Is How Long Alcohol Really Stays in Your System For some, longer than others. Let’s face it: We all know that drinking copious amounts of alcohol isn’t healthy or good for the body for a lot of reasons. Whether you have a little too much fun a few times a year and totally feel…

When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a cup of added sugar per day and over time this adds up and causes excess inflammation in your body. In addition to making you feel…

Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways seniors can measure and manage portion size to optimize their nutritional needs.

The Food That Fuels Harrison’s Hurdles. Although hurdling demands long-lasting energy, Harrison doesn’t carb-load with heaping pasta dishes like many runners. She actually limits refined, processed grains.

By Andrea Boldt  (Livestrong Article)Take a stab at these savvy grilling tips to keep your summer barbecue spread healthy and delicious. When you’re trying to eat nutritiously, grilling can be an excellent way to prepare meat, chicken, fish and veggies. But, as easy as grilling can be, you should follow some precautions to ensure your healthy meal…