Nutrition

Immune Support Supplement Stack

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

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Lighten up on Thanksgiving

The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance and if you would like to make this holiday “lighter” I have listed some of my personal favorite recipes that will still use the traditional…

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RECIPE OF THE MONTH: NOVEMBER

Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING!   While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…

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AM Energy Supplement Stack

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

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Halloween Nutrition: Dinner Options

Almost every kid (and adult if we are honest) gets excited about Halloween! The costumes, the decorations, the trick-o-treating and, of course, the candy. Before your kiddos get loaded up on sugar it is very important to balance their mental and physical needs with some fiber and protein. Below I have provided a few festive…

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Perform for Life Supplement Bundle

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

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Should I Detox?

Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…

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The Impact of Nutrition for Runners

Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians, Jessica Murgueytio. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing…

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Vitamin B12

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

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Glucosamine Chondroitin

Glucosamine and chondroitin have been clinically proven to support joint health by slowing the loss of the joint’s cartilage

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