National Physical Therapy Month
Unlocking Your Body’s Potential: Why You Should Try Physical Therapy This October October is National Physical Therapy Month, making it the perfect time to explore how physical therapy (PT) can help you move, feel, and perform better. Whether you’re a fitness enthusiast, an athlete, or just looking to improve your overall well-being, physical therapy offers…
TOP IN HEALTHCARE
Fortune Media and Great Place To Work Name Rehab 2 Perform to 2024 Best Workplaces in Health Care List, Ranking No. 19 Germantown, MD — Great Place To Work® and Fortune magazine have selected Rehab 2 Perform for the 2024 Fortune Best Workplaces in Health Care™ List. This is Rehab 2 Perform’s 1st time being…
Boost Your Running Performance with Tart Cherries
Boost Your Running Performance with Tart Cherries: The Ultimate Supplement for Long-Distance Runners Hey R2P runners, it’s time to up your game! This week, we’re spotlighting the incredible benefits of incorporating tart cherry supplements into your routine, especially if you’re a long-distance runner. Running long distances is demanding on the body and can lead to…
Are Carbs Bad? Myth of the Month
Myth of the Month: Carbs = Bad This month, I am starting a new segment that I like to call “Myth of the Month”. Every month I will be highlighting a different “nutrition myth” that may be falsely portrayed by the media or social discussion. Let’s discuss everyone’s best friend, carbohydrates, and the myth that carbs…
INC. 5000 Fastest Growing Company in 2024
Rehab 2 Perform Ranks No. 2,618 on the 2024 Inc. 5000! For the 5th Year in a row, Rehab 2 Perform Makes the Inc. 5000 at No. 2,618 in 2024, With Three-Year Revenue Growth of 195% Percent NEW YORK, August 13, 2024 – Inc. revealed today that Rehab 2 Perform ranks No. 2,618 on the…
Digestive Enzymes: Improve Gut Health
Supplement Highlight: Advanced Digestive Enzymes by Thorne Labs There is a lot of mixed information on social media right now about digestive enzymes including who can take them and what they actually do and how they can benefit our health. Exploring the benefits and considerations of digestive enzyme supplementation sheds light on its potential to enhance…
Freshen Up Your Training Program
Reinvigorate Your Running Routine with New Training As runners, we often find solace in the rhythm of our routines. But sometimes, the monotony of training can start to wear us down. If you’re feeling like your running routine is getting stale, it might be time to shake things up. Spending a little bit of time…
Papaya: Produce of the Month
National Papaya Month The first time I ever ate papaya was in Ecuador. My family and I had traveled into the rainforest and the house we were staying in had a papaya tree in the backyard. We picked a perfectly ripe one off the tree and when we cut it open the flavor was unlike…
Mastering Your Pace with Running
How to Master Your Pace for Optimal Performance Hello R2P Runners, In addition to treating endurance athletes including runners, cyclists, swimmers, and triathletes, I have had the opportunity to train and program for runners of various skill levels and distances. During these interactions the topic of pacing for performance often comes up. Managing your pace…
Men’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and physically. Pursuing health and fitness is not a destination but instead a journey and a big part of that journey is keeping up with preventative…