Ready 2 Elevate Your Running Performance?
RUNNING PERFORMANCE ASSESSMENT
START NOW WITH A COMPREHENSIVE RUNNING PERFORMANCE ANALYSIS!
READY 2 ELEVATE YOUR
RUNNING PERFORMANCE?
START NOW WITH A COMPREHENSIVE
RUNNING PERFORMANCE ANALYSIS!
Our team of experienced physical therapists, who are also passionate runners, knows what it takes to overcome obstacles and achieve peak performance. To support our fellow runners, we offer comprehensive running performance analysis, designed to evaluate your mechanics from head to toe.
We will identify the core issues of your gait and running mechanics to empower you to make lasting improvements, increase efficiency, and elevate your success on the road or trail. Let us guide you move better, feel stronger, and perform at your best.
Our team of experienced physical therapists, who are also passionate runners, knows what it takes to overcome obstacles and achieve peak performance. To support our fellow runners, we offer comprehensive running performance analysis, designed to evaluate your mechanics from head to toe.
We will identify the core issues of your gait and running mechanics to empower you to make lasting improvements, increase efficiency, and elevate your success on the road or trail. Let us guide you move better, feel stronger, and perform at your best.
RUNNING ANALYSIS: WHAT IS INCLUDED?
A Running Analysis...
evaluates your strength, mobility, balance, power and gait mechanics to determine impairments that are impacting your performance and injury risk.
These assessments can guide a runner's training to enhance efficiency, speed, and longevity.
what will take place...
- 60 minute one on one assessment with a performance physical therapist
- Lower extremity and core strength testing focusing on major muscle groups needed for running performance
- Tread mill running gait analysis
- Lower extremity mobility screen
- Force plate power assessment with Vald Force Deck
Major Benefits
A Running Analysis at R2P provides a comprehensive understanding of your body's performance and running mechanics, helping you avoid common pitfalls and achieve your running goals more effectively. Whether you’re training for a marathon or simply running for fitness, the insights gained from an assessment can be a game-changer
WHEN & WHY
RETURN 2 RUNNING POST INJURY
A running analysis is an invaluable tool for refining your form, especially if you're recovering from an injury. It helps identify elements of your running style that may have contributed to the issue, allowing you to address them effectively.
Minor factors—like your choice of footwear or the way your foot strikes the ground—can significantly impact your running mechanics and risk of injury.
ENHANCE YOUR PEFORMANCE
Our expert team will identify excessive movements and inefficiencies in your form that may slow you down or increase the risk of injury.
Your running mechanics are influenced by mobility, stability, footwear, and coaching, yet many runners develop habits like over-striding or improper arm movement that hinder performance.
Even small adjustments can significantly improve your speed, endurance, and overall efficiency
REDUCE THE RISK OF (RE) INJURY
A running analysis at R2P not only evaluates your foot’s pronation (how it naturally rolls inward to absorb shock and distribute impact) but also addresses limited mobility and weakness in your hips, knees, and ankles which can further compromise your running mechanics.
By identifying these issues we can recommend the right exercises to improve your form and reduce injury risk.
IT'S TIME 2 ELEVATE YOUR RUNNING PERFORMANCE!
PLEASE FILL OUT THE DETAILS BELOW AND OUR TEAM WILL BE IN TOUCH!
COST = $150 FOR A 60 MINUTE SESSION
*Services currently available in: Columbia, Frederick, Gambrills, Germantown, Mt. Airy & Reston