Posts by Matt Cornell
Early ACL Rehab Priorities
We love to talk about the end stages and return to sport ACL rehab, but oftentimes forget that in order to get there we had to start from somewhere! I…
Read MoreFOOSH Injuries in Soccer: Shoulder Training for Goalkeepers
This one’s for goalkeepers, and honestly, for anyone who’s ever caught themselves falling on an outstretched arm. What Is a FOOSH Injury? FOOSH stands for “falling on an outstretched hand.”…
Read MoreMeet New Physical Therapist Dr. Marcus Taylor
Marcus grew up in Newport News, Virginia where he played basketball and football. Around 7th grade, he decided to focus solely on basketball when he started playing more competitively in…
Read MoreACL Rehab: Testing and Benchmarks
Testing is an integral part of ACL Rehab. We often think about and like to discuss end stage, return to sport testing. However, there is a tremendous amount of time…
Read MoreINC. 5000 Fastest Growing Company
For the 3rd Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 2676 With Three-Year Revenue Growth of 212% Inc. revealed that Rehab 2 Perform is No.…
Read MoreWhen 2 Exercise Postpartum
When is an exercise too much in the postpartum phase? Have you been told you can return to exercise 6 weeks postpartum with no further guidance than this?! What the…
Read MoreRehab 2 Perform : Sponsor Spotlight
Recently, we stopped by Columbia’s Rehab 2 Perform location to meet with CEO Dr. Josh Funk and learn more about the business, a sponsor of the Downtown Columbia Partnership. Wow, were we…
Read MoreCore Muscles during Pregnancy Physical Therapy
Your core is more than just your abdominal muscles! Your deep core muscles are more than just your abs. It consists of your diaphragm, an abdominal muscle called your transverse…
Read MorePostpartum Physical Therapy Expectations
Early Phases Postpartum During the early phases of the postpartum period it is important to retrain the proper function of the deep core region (your diaphragm, abdominal muscles, pelvic floor…
Read MoreAnkle Sprain Recovery: What to Do and How to Get Back to Sport
updated July 2026 An ankle sprain is one of the most common injuries in sport, and how you handle the first few days often determines how fast you get back…
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