Posts by Matt Cornell
Train Like an Athlete, Recover Like a Pro
The Overlooked Key 2 Your Performance When most people think about training, they picture sweat, reps, and intensity. But there’s a secret that elite athletes know—and it’s just as relevant…
Read MoreMulti-Vitamin Elite
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreSoft Tissue Work for Shoulders
Self-Myofascial Release Techniques for Throwers: Keep Your Shoulder and Arm Loose Whether you’re a baseball player or an active adult, keeping your muscles and soft tissues in top shape is…
Read MorePostpartum Running – When Are You Ready?
Postpartum Running: Key Milestones to Hit First As both a pelvic health physical therapist and a mom who couldn’t wait to lace up her running shoes again after having kids,…
Read MoreThe BE > YESTERDAY Formula
Small Wins, Big Changes: BE > YESTERDAY We’ve been trained to look for big wins.The highlight reel. The major breakthrough. The transformation photo. But true, lasting performance doesn’t come from…
Read MoreCurcumin Phytosome
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreRunner Hydration: Top Strategies
How Much Water Do You Really Need? As a physical therapist and a runner, I’ve had my fair share of conversations about hydration—often mid-run, when someone realizes they forgot their…
Read MoreAnkle Sprain: How 2 Bounce Back
3 Exercises to Recover from an Ankle Sprain and Prevent the Next One Just rolled your ankle? You’re not alone. An ankle sprain is a very common injury we treat,…
Read MoreEveryone Is an Athlete. Yes, Even You.
You don’t need a logo on your chest to move like an athlete. No Uniform. No Whistles. No medal at the finish line. Just a mindset—and the courage to keep…
Read MoreTop Exercises for Shoulder Stability
Mastering Positional Control: Exercises for Shoulder Range of Motion After increasing tissue extensibility and restoring range of motion in the shoulder, the next critical step is owning these newly achieved…
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