Posts by Matt Cornell
Sleep Better | Try These Tips
Three strategies you probably haven’t tried to Sleep Better each night. It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your…
Read MorePatient Care: Developing a Successful Strategy
Evidence Based Investigating “A strategy, in a world without a crystal ball, should only be judged on the quality of the process that was being utilized to make the decisions…
Read MoreKnee Injuries in Soccer: ACL Prevention
Knee injuries in soccer, especially ACL and ligament injuries, are among the most common reasons players lose entire seasons. In the video below, Dr. Corrie Jones, DPT breaks down the…
Read MoreSports Resident & PT Christian Huckfeldt
Get 2 Know our Sports Resident Christian grew up in Fort Washington, PA as a multisport athlete in high school. He attended The University of Scranton, where he earned both…
Read MoreACL Rehab: Timeline vs Criteria Based Progressions
A long term rehabilitation process such as ACL rehab is going to have several factors that will dictate the progression of an individual. With ACL rehab, as with all injuries,…
Read MoreNew Sports Resident & PT Dr. Bami Adu
Bami is our new Sports Resident (one of two), in the second year of the Residency Program. Bami grew up in Howell, New Jersey where he was the youngest of…
Read MoreACL Rehabilitation: Return To Sport Considerations
The return to sport decision making process can be daunting with ACL Rehabilitation. There are a lot of variables to consider and you are most likely dealing with an individual…
Read MoreNew Physical Therapist, Dr. Derek Garza
Derek was raised in Salinas, California, or more recognizably, in the Monterey Bay area. Athletics had always been a part of his upbringing, and as he began to focus on basketball…
Read MoreEarly ACL Rehab Priorities
We love to talk about the end stages and return to sport ACL rehab, but oftentimes forget that in order to get there we had to start from somewhere! I…
Read MoreFOOSH Injuries in Soccer: Shoulder Training for Goalkeepers
This one’s for goalkeepers, and honestly, for anyone who’s ever caught themselves falling on an outstretched arm. What Is a FOOSH Injury? FOOSH stands for “falling on an outstretched hand.”…
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