Posts by Matt Cornell
7 Great Quinoa Recipes for Breakfast
If you love your morning oatmeal, odds are you’ll go cuckoo for breakfast quinoa, too. Not just a p.m. food, quinoa is the perfect addition to your breakfast routine. Warm and comforting,…
Read MoreHave You Met Your Deductible Yet?
As we near the end of the year, many of you might find yourselves in a situation where your insurance deductible and out-of-pocket maximums have already been met for the year, meaning the insurance…
Read MoreAccepted Insurances: Now In-Network with Johns Hopkins
We are please to announce we are (finally!) In-Network with Johns Hopkins Healthcare supporting 4 plans: Employer Health Programs (EHP), US Family Health Plan, Priority Partners, & Advantage MD. Find…
Read MoreDon’t Keep Injuries a Secret
Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret.…
Read MoreWhy Postpartum Physical Therapy?!
You just birthed a human being! It is standard practice to see a Physical Therapist 2-3x/week after a knee replacement. Why is this not the standard after giving birth?! Your…
Read MoreMindful Eating | How 2 Master It
What is mindful eating? Mindful eating has been talked about more and more over the last few years (and for good reason!). But what exactly is mindful eating? In a…
Read MoreACL Rehab: The Perfect Test
ACL Rehab Testing In the world of ACL rehab, we WISH we could find the perfect ACL test. The test that would tell us if an athlete is ready to…
Read MoreSleep Better | Try These Tips
Three strategies you probably haven’t tried to Sleep Better each night. It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your…
Read MorePatient Care: Developing a Successful Strategy
Evidence Based Investigating “A strategy, in a world without a crystal ball, should only be judged on the quality of the process that was being utilized to make the decisions…
Read MoreKnee Injuries in Soccer: ACL Prevention
Knee injuries in soccer, especially ACL and ligament injuries, are among the most common reasons players lose entire seasons. In the video below, Dr. Corrie Jones, DPT breaks down the…
Read More