Posts by Matt Cornell
When 2 Exercise Postpartum
When is an exercise too much in the postpartum phase? Have you been told you can return to exercise 6 weeks postpartum with no further guidance than this?! What the…
Read MoreRehab 2 Perform : Sponsor Spotlight
Recently, we stopped by Columbia’s Rehab 2 Perform location to meet with CEO Dr. Josh Funk and learn more about the business, a sponsor of the Downtown Columbia Partnership. Wow, were we…
Read MoreCore Muscles during Pregnancy Physical Therapy
Your core is more than just your abdominal muscles! Your deep core muscles are more than just your abs. It consists of your diaphragm, an abdominal muscle called your transverse…
Read MorePostpartum Physical Therapy Expectations
Early Phases Postpartum During the early phases of the postpartum period it is important to retrain the proper function of the deep core region (your diaphragm, abdominal muscles, pelvic floor…
Read MoreAnkle Sprain Recovery: What to Do and How to Get Back to Sport
updated July 2026 An ankle sprain is one of the most common injuries in sport, and how you handle the first few days often determines how fast you get back…
Read MoreMeet our New PT – Dr. Grant
Why did you want to become involved in physical therapy? My passion for physical therapy began as it does for most PT’s… by getting hurt myself. Throughout my high school…
Read MoreThe Best Healthy Snack for your Gut
The One Snack Gastroenterologists Want You to Eat More Often (It Isn’t Yogurt) A healthy gut sets the foundation for overall health. It’s linked to immunity and can even affect…
Read MoreDealing with Shin Splints
In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms. Lower leg or shin pain have you sidelined? Schedule…
Read MoreMeet Dr. Amber Robinson, DPT, CIDN
Amber grew up in Hampton, Virginia where she participated in many sports including gymnastics, track and field, cheerleading, softball, and tennis during her youth and high school years. She became…
Read More2022 Innovator of the Year
By Mike Willee (originally from WebPT Blog) This year’s Ascend marked a triumphant return to in-person events, and despite the interim, the event lost none of its verve and enthusiasm,…
Read More