Posts by Matt Cornell
Core Muscles during Pregnancy Physical Therapy
Your core is more than just your abdominal muscles! Your deep core muscles are more than just your abs. It consists of your diaphragm, an abdominal muscle called your transverse…
Read MorePostpartum Physical Therapy Expectations
Early Phases Postpartum During the early phases of the postpartum period it is important to retrain the proper function of the deep core region (your diaphragm, abdominal muscles, pelvic floor…
Read MoreAnkle Sprains in Soccer
Dr. Stephanie Nichols breaks down what to do when you suffer an ankle sprain, when to know if its serious, and how to rehab it properly. Ankle sprains are one…
Read MoreMeet our New PT – Dr. Grant
Why did you want to become involved in physical therapy? My passion for physical therapy began as it does for most PT’s… by getting hurt myself. Throughout my high school…
Read MoreThe Best Healthy Snack for your Gut
The One Snack Gastroenterologists Want You to Eat More Often (It Isn’t Yogurt) A healthy gut sets the foundation for overall health. It’s linked to immunity and can even affect…
Read MoreDealing with Shin Splints
In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms. Lower leg or shin pain have you sidelined? Schedule…
Read MoreMeet Dr. Amber Robinson, DPT, CIDN
Amber grew up in Hampton, Virginia where she participated in many sports including gymnastics, track and field, cheerleading, softball, and tennis during her youth and high school years. She became…
Read More2022 Innovator of the Year
By Mike Willee (originally from WebPT Blog) This year’s Ascend marked a triumphant return to in-person events, and despite the interim, the event lost none of its verve and enthusiasm,…
Read MoreUnhappy Gut? Here’s Why
How many are messing with you? Between the billion-dollar probiotic-supplement push, probiotic additives in food (probiotic chips!), and recent studies linking gut health to everything from mental well-being to cancer,…
Read MoreFoot Mobility
Improve Your Ankle & Foot Mobility Ankle & foot mobility play a huge role in your performance on the court. Dr. Drew from Rehab 2 Perform explores a number of…
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