Lateral Quickness for Pickleball

Here are 3 moves to help improve your Lateral Quickness on the Court. Build your Power and add a bounce in your step at the net with these exercises. Dr. Haley demonstrates:

• Step to Lateral Lunge
• Lateral Hop & Stick
• Heisman March

Lateral Quickness is critical for Pickleball so make sure you add them in to your routine!

Roll an ankle or do you feel they are stiff as you play? Schedule a Free Injury Consult with R2P Physical Therapy to get them checked out.

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!