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Warming Up for Running

Dr. Ashley discusses the importance of warming up before any activity, which helps to:

  • Increase Body Temperature
  • Increase Your Heart Rate
  • Being Mentally Prepared

She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos.

Rehab 2 Perform is a fitness focused physical therapy company specializing in reducing the risk of re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

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