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Elbow & Shoulder Exercises for Pickleball

Bulletproof your Shoulders & Elbows with these 4 Upper body exercises from Rehab 2 Perform.  Strengthen your shoulders & help prevent injuries in the elbows with these moves. Critical as you elevate your game!  Add these into your routine now! Dr. Haley demonstrates:

  • Banded Sword Pull
  • Banded Overhead Flexion
  • Dowel Rotation
  • Wrist Extensions

Loose Shoulders or Pickleball Elbow dampening your play? Get them looked at by a Physical Therapist with a Free Injury Consult with R2P

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the AnnapolisBethesdaColumbiaFrederickGambrillsGermantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!

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