Elbow & Shoulder Exercises for Pickleball
Bulletproof your Shoulders & Elbows with these 4 Upper body exercises from Rehab 2 Perform. Strengthen your shoulders & help prevent injuries in the elbows with these moves. Critical as you elevate your game! Add these into your routine now! Dr. Haley demonstrates:
- Banded Sword Pull
- Banded Overhead Flexion
- Dowel Rotation
- Wrist Extensions
Loose Shoulders or Pickleball Elbow dampening your play? Get them looked at by a Physical Therapist with a Free Injury Consult with R2P
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!