Improve Your Running Form

Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently.  In this video she discusses and highlights body positioning and stride length!

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Rehab 2 Perform is a fitness focused physical therapy company specializing in reducing the risk of re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.