Posts by Matt Cornell
STRENGTHEN YOUR HIP FLEXORS
Dr. Eric from Rehab 2 Perform showcases 3 exercises to strengthen your Hip Flexors. Hip Flexors play a major role in your ability to succeed on the pitch, whether attacking,…
Read MoreMagnesium for Sleep
Want better sleep without the “hangover” from sleep aids? Magnesium is a mineral that supports everything from bone density to cardiovascular health to muscle and tendon strength.
Read MoreNutrition for Optimal Aging Group Coaching
We have just designed a class to address all of these concerns and more! Welcome to Nutrition for Optimal Aging Group Coaching! This three month program is designed to educate…
Read MoreQuercetin Complex for Allergies
Tired of allergies and sneezing every second of the day if so, quercetin is your new best friend! This wonderful compound will aid your body in reducing histamine levels which run very high during allergy season.
Read More5 EASY Tips to Manage Food Cravings!
One of the most frequently asked questions is “How do I manage my food cravings?” and while the answer may be different for every person and their individual temptations, there…
Read MorePrenatal Multivitamin
Prenatal multivitamins are essential from conception, which means you need to be taking one even before you get pregnant to support the baby’s needs
Read MoreIntermittent Fasting: The Pros & Cons
Intermittent fasting is a widely popular diet craze that has been a staple in the research and diet industry for a few years now. Multiple research studies tout the benefits…
Read MoreFiber for GI Health
Sluggish GI system? Struggling to feel full after meals? Supplemental fiber can help with both of these issues. FiberMend is a soluble fiber supplement that can assist with promoting gut health by supporting regular bowel movements.
Read MoreSummer Time Snacks
Welcome Summer with the Healthiest Pool Side Snacks Memorial day is the unofficial start of summer and pool season! There is not much better than beating the heat with long…
Read MoreFish Oil
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two essential fatty acids found in fish that support cardiovascular health and also reduce inflammation.
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