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When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and strength decline with age.

This is the first and only Sports Residency in the state of Maryland offered at a private practice! Applications open June 1st. Begins September 8th.

Workplace burnout doesn't just happen to people who put in long hours at the office. It's also a threat to the millions of people working from home due to the coronavirus pandemic.

The brain is exceptionally sensitive to metabolic disruption. Diabetes, insulin resistance, and other forms of metabolic impairment have been linked to cognitive deficits and dysfunction,

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully.

Will sciatica come back again?  A majority of people are able to return to the activities they love doing without any discomfort or pain.

How long is this going to take for my sciatica to go away? 

We are living through one of the greatest of scientific endeavours – the attempt to understand the most complex object in the universe, the brain.

Rehab 2 Perform has been named to Inc. magazine’s annual list of the Best Workplaces for 2020!

How ‘cognitive reframing’ can help you through the coronavirus pandemic