When 2 Exercise Postpartum
When is an exercise too much in the postpartum phase? Have you been told you can return to exercise 6 weeks postpartum with no further guidance than this?! What the heck does it mean to listen to my body? When should I stop an exercise? Here are 4 symptoms to look for when exercising that…
Rehab 2 Perform : Sponsor Spotlight
Recently, we stopped by Columbia’s Rehab 2 Perform location to meet with CEO Dr. Josh Funk and learn more about the business, a sponsor of the Downtown Columbia Partnership. Wow, were we impressed. There was an energy and spirit to the place that was contagious. Watching the staff work with clients the morning we were there, we…
Core Muscles during Pregnancy Physical Therapy
Your core is more than just your abdominal muscles! Your deep core muscles are more than just your abs. It consists of your diaphragm, an abdominal muscle called your transverse abdominis, the pelvic floor muscles, and a muscle in your low back called the multifidus. These muscles work in harmony to provide stability through your…
Postpartum Physical Therapy Expectations
Early Phases Postpartum During the early phases of the postpartum period it is important to retrain the proper function of the deep core region (your diaphragm, abdominal muscles, pelvic floor muscles, and back muscles). With Postpartum Physical Therapy, this involves breathing exercises, feedback to ensure proper abdominal muscle and pelvic floor activation, and exercises to…
Ankle Sprains in Soccer
Dr. Stephanie Nichols breaks down what to do when you suffer an ankle sprain, when to know if its serious, and how to rehab it properly. Ankle sprains are one of the most common injuries in soccer. They can side-line any player from training and competing and are difficult to prevent from coming back. Lateral…
Meet our New PT – Dr. Grant
Why did you want to become involved in physical therapy? My passion for physical therapy began as it does for most PT’s… by getting hurt myself. Throughout my high school and college athletic career, I continually found myself needing rehab for a multitude of different injuries. These experiences paired with a natural interest in athletic…
The Best Healthy Snack for your Gut
The One Snack Gastroenterologists Want You to Eat More Often (It Isn’t Yogurt) A healthy gut sets the foundation for overall health. It’s linked to immunity and can even affect your mental health. What you eat plays an important role, and choosing the right snacks can help — or hinder — your microbiome. When it…
Dealing with Shin Splints
In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms. Lower leg or shin pain have you sidelined? Schedule a Free Consult with Rehab 2 Perform to see if Physical Therapy may be a fit for you. Fitness Focused Physical Therapy Rehab 2 Perform specializes in…
Meet Dr. Amber Robinson, DPT, CIDN
Amber grew up in Hampton, Virginia where she participated in many sports including gymnastics, track and field, cheerleading, softball, and tennis during her youth and high school years. She became interested in physical therapy early in college and went on to pursue a degree in Exercise Science from George Mason University. During her time as…
2022 Innovator of the Year
By Mike Willee (originally from WebPT Blog) This year’s Ascend marked a triumphant return to in-person events, and despite the interim, the event lost none of its verve and enthusiasm, as speakers and attendees alike shared their thoughts and feelings on the state of the PT industry and what PTs can do to change and…