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Core stability refers to the ability to keep your spine from moving during physical activity, such as walking, running, swimming, etc. Your core helps you control your body effectively

Exercise creates many changes in your body – your heart begins to pump blood more efficiently, your muscles use oxygen more efficiently, they contract in a more coordinated manner, and your body gets more efficient turning food into fuel to name just a few. Deconditioning is the reversing of these changes. Exercise is a "use…

Single-leg training is a critical tool for developing balanced strength. In the past, single-leg exercises were used to supplement traditional two-legged programs, but some experts are beginning to make single-leg training a primary focus.

Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, people may often skip this important workout to focus on other areas. Leg workouts come with many physical gains and a never-ending list of benefits. Though there are countless reasons…

Inc. Magazine Unveils Its Annual List of America’s Fastest-Growing Private Companies—the Inc. 5000   Rehab 2 Perform Ranks No. 1201 on the 2020 Inc. 5000 With Three-Year Revenue Growth of 337.06 Percent

There are some huge benefits to adding them into your routine.  Check out these 8 reasons to start swingin'!

When you lose water during activity, a number of physiological stresses begin to compound upon one another: your heart rate ticks upward, your core body temperature rises, and you start to burn through your stored energy (in the form of muscle glycogen) faster.

I am writing to notify you of the latest statewide mask order, set forth by Governor Hogan on July 29th, 2020. This mask order explicitly states that a face mask is required to be worn while obtaining health care services.

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you.

8 Keys to Safely Returning to the Gym After Taking Time Off