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This movement can be used as part of a lower body strength program, a warm up prior to plyometrics and other dynamic activities, and as a way to improve single leg balance and control.
Can you perform 10 repetitions on each leg?

The hip flip or shin box progression is a movement that can be used as part of a warm up, cool down, movement screen, or motor control exercise. This post details the first movement of this progression.

m a first year DPT student at Simmons University in Boston. I also received my Bachelor’s in Exercise Science with a Psychology minor from Simmons in 2020.

Lateral hopping for time is a movement that tests side to side control, lower leg conditioning, and performance between legs.

I am a current a 3rd year DPT student at Elon University. I grew up in an extremely small town in Minnesota and moved to Pennsylvania for Undergrad where I attended Shippensburg University and received my B.S. in Exercise Science in 2017. I have been involved in sports ever since I could remember. Although I did not play on a college sports team, I continued to be active during undergrad in intramurals and a local co-ed volleyball league. I also had a passion to learn and understand powerlifting and decided to join a CrossFit gym where I learned new skills that I continue to use to this day! Recently, I’ve taken up running as this has been the most challenging for me to progress with so far. I’m hoping my experiences with my athletic background can be a resource for my patients while also help me to  connect and understand my future patients.

Inc. magazine today revealed that Rehab 2 Perform is No. 1398 on its annual Inc. 5000 list, the most prestigious ranking of the nation’s fastest-growing private companies. The list represents a unique look at the most successful companies within the American economy’s most dynamic segment—its independent small businesses.

This test evaluates an individual’s overall confidence in the arm following injury, the ability to support and stabilize their body weight in a dynamic manner through each arm, and the ability to tolerate impact through the arm.

During my time at Rehab 2 Perform, I want to start my day off with a smile and engage with each patient like they are family. I like to check in with my patients, taking note of how they are doing beyond their injury to better understand what they strive to get back to, and their lifestyle.

          View this post on Instagram                       A post shared by Rehab 2 Perform (@rehab2perform) The single leg deadlift is often involved in gym and strength and conditioning settings as a means to strengthen the posterior muscles of the leg. Muscles…

Montgomery County Council has reinstated the Indoor Mask Mandate(as of August 7, 2021)