What Really Happens to Your Body When You Don’t Get Enough Sleep
When you don't get enough sleep, just about every part of your body is affected. You've heard it time and time again: Get more sleep.
7 REASONS TO DO PULLUPS
Are you a fan of pull ups? Why does every top workout program out there include them as a back or bicep exercise? And why is it such a popular military drill exercise?
Put Us on your Team
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't have one, consider adding one to your healthcare team.
Meet Ben, DPT Student Buffalo
Why did you decide to enter the field of Physical Therapy? I decided I wanted to pursue a career in Physical Therapy while I was in high school rehabbing a baseball related shoulder injury. The therapist I worked with went out of his way to connect with me on a personal level and truly made…
What Really Happens to Your Body When You Drink Beer Every Night
While researchers are still not sure whether beer is good for your heart and brain health, there's more conclusive evidence around weight and kidney health. We're not surprised that beer's your drink of choice — it's the most popular alcoholic beverage in the United States, making up over 55 percent of all alcohol imbibed, per…
5 Benefits of Side Plank Pose
This pose works your core to a huge extent. You have to really use your belly muscles to stay upright, so you'll definitely be feeling the core work the day after.
Meet Alex, DPT Student
Ever since I can remember, Physical Therapy has always been the goal. I started playing travel competitive sports when I was 7 years old, so I have always either been one, or surrounded by, athletes, training, and additional workout sessions.
All that caffeine, what really happens to your body
Whether it's your morning cup of joe, afternoon Diet Coke or pre-gym energy drink, many of us look to caffeinated beverages for a little extra boost. Indeed, according to a January 2014 study published in Food and Chemical Toxicology, a whopping 85 percent of Americans down at least one caffeinated drink per day.
The Importance of Upper Back Strength
When it comes to building a strong back, the inverted row is arguably one of the best exercises you can do. This dynamic back building exercise holds a ton of benefits for both beginners and experienced lifters. Here are the benefits of the Inverted or Body Weight Row