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The 300 yard shuttle run is a test of maximal anaerobic power. Set up requires 25 yards of flat surface where the athlete will run. The goal of the test is to complete 300 yards of maximal running (12 lengths of 25 yards) as fast as possible. This test can be used with field athletes…

The 2-1-2 Bound for Symmetry is a test which looks to evaluate impact control and single leg maximal power. This test differs from other tests of single leg power as it involves a dynamic start, uses momentum to challenge the testing leg, and removes the skill associated with a single leg hop landing. The test…

When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a cup of added sugar per day and over time this adds up and causes excess inflammation in your body. In addition to making you feel…

The single arm seated medicine ball shot put test evaluates an individual’s single arm power. Set up requires that the subject is placed in a seated position with their back against the wall, and a 4 lb medicine ball held in a shot put position.

The Upper Body Movement Control Test evaluates shoulder and total body stability, movement control, willingness to load the upper extremity, and wrist mobility.

The Single Leg 7m Hop for Time evaluates single leg elastic power and can be performed as part of a return to sport test battery. The goal of the test is to cover 7m by hopping on 1 leg as quickly as possible.

The Farmers Carry involves carrying weight for a set period of time or distance and requires increased grip strength/endurance, upper body strength, and increased cardiovascular conditioning.

Running a half marathon served as a huge learning experience both personally and professionally. My wife and I went into the race with only one half marathon under our belt and that was 11 years ago when I was in PT school.

I am not a “runner”.  Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.

In spite of these barriers, parents can teach a love of physical activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood.