Progression Run – How & Why 2 Add In
Unlock Your Potential with a Progression Run! Hey there, Run R2P community! Today we are talking about one of my favorite running workouts, the “progression run”. If you’re searching for a way to boost your performance and challenge yourself in new ways, this workout is for you. What is a Progression Run So, what exactly…
Shoulder Pain and Weight lifting
As an active father who values staying active and healthy, you may have experienced shoulder pain while lifting weights or engaging in physical activities. Shoulder issues can be frustrating and limit your ability to perform daily tasks and enjoy recreational activities. In this comprehensive guide, we will delve into the causes of shoulder pain related…
R2P – Run Club
Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. Our Run Clubs have been a huge success the last couple months, and are excited to add Anne Arundel County! Whether you’re a seasoned marathoner or just starting out on your running journey,…
Daily Greens
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Recovery for Runners – Where 2 Start
How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the pavement. But what if I told you there’s a way to optimize your recovery and bounce back stronger than ever? In this edition of Run…
Meal Prep & Snacks for Work
Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas on what you really want to learn more about and how I can best support you in your work with your clients and in pursuit…
Supplement for a Healthy Heart
Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic in relation to heart health and that is a popular supplement called CoQ10. CoQ10 Coenzyme Q10 is found in almost every cell in the body…
Running Shoe: Where 2 Start?
Running Shoe Considerations: What I Value As a performance physical therapist and run coach, I’ve had the privilege of working with runners of all levels, from beginners aiming for their first 5K to seasoned athletes preparing for marathons. One topic that consistently arises in our conversations is footwear. The right shoe can make all the…
Tennis Elbow with Pickleball
Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk…
Quick Heart Healthy Meals
Get Heart Healthy with Mighty Meals – AND Save $ With only two more weeks left in National Heart Month, I am going to let you in on my little secret for caring for my heart when I have little time… Welcome in, Mighty Meals, the nutritious meal delivery service that will deliver fresh and…