Runners – Essential Tips 2 Start Your Journey
Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your fitness, clear your mind, or simply enjoy the great outdoors, embarking on a running journey is an incredible step towards a healthier lifestyle. Start Slower…
How to Increase Running Volume Safely
New Fitness Goals include Running? Here is how to Increase Running Volume Safely Without Injury or Burnout Every year when runners set new fitness goals, motivation is high and patience is low. As a physical therapist who treats runners daily and as a runner myself, I see the same pattern repeat. Runners feel great early,…
High Protein Dinner
$20 High Protein Dinner, Let me Show You How! As my foray into the world of YouTube continues I am excited to share with you my second video where I was challenged to make a healthy meal for $20 or less. This meal is full of both fiber and protein and is ready in less…
Meatless Menu: Try It!
Your New Meatless Monday (but still high protein) Menu Meatless Monday is a movement that was started back in 2003 as a campaign to help people eat less meat and make better choices for their health and the health of the planet. While I personally do not encourage my clients to reduce meat (quite the…
Cross-Training for Runners
Cross-Training: The Benefits of Varying Your Training Hey Run R2P Community, I hope this message finds you hitting your stride on the trails and roads this Winter. I’m excited to share some insights that can enhance your running experience. Today, let’s dive into the world of cross-training and explore why adding variety to your workouts…
Managing Pain from a ‘Deadleg’
Dr. Greg talks about deadlegs or ‘charlie horses’ and how to manage pain and support the healing process to get back on the field. Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and…
Protein Smoothie
On our new YouTube series R2P Blends we will be teaching you all about smoothies and other blended bowls and how to make them nutritious AND delicious. Check out the first episode below which shows you how to make the BEST smoothie, the R2P PB&J smoothie. Please leave a comment on the video and let…
Running: Why to Vary Pace with Training
Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance. Today, let’s delve into the art and science of varying pace in your training regimen. Why You Should Vary Pace in Training Running is more…
Ankle Pain While Running, How 2 Overcome It
Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the joy of running can be marred by the discomfort of pain. If you’re an active mom with kids, this blog is tailor-made for you. We’ll…
Handling Setbacks with Running
How do you handle setbacks and stalls in training? We want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore some strategies to not only…