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The single leg triple hop for distance is a continuous plyometric movement that evaluates single leg power, movement control, and confidence.  It is commonly used as part of a return to sport test battery to assess performance between legs.

The single leg hop for distance is a plyometric movement that evaluates single leg maximum power, movement control, and confidence. It is commonly used as part of a return to sport test battery to assess performance between legs.

The snap down exercise can be used as a way to introduce impact and refine eccentric control during rehabilitation. In the fitness setting it can be used as part of a progressive warm up prior to a plyometric session or agility and change of direction training.

Sam joins our team as our Sports Resident! The Sports Residency program provides a physical therapist with a unique outpatient clinical experience and sports exposure, guided mentorship and didactic knowledge needed to become a highly competent and confident, board-certified sports clinical specialist.

This movement can be used as part of a lower body strength program, a warm up prior to plyometrics and other dynamic activities, and as a way to improve single leg balance and control.
Can you perform 10 repetitions on each leg?

The hip flip or shin box progression is a movement that can be used as part of a warm up, cool down, movement screen, or motor control exercise. This post details the first movement of this progression.

m a first year DPT student at Simmons University in Boston. I also received my Bachelor’s in Exercise Science with a Psychology minor from Simmons in 2020.

Lateral hopping for time is a movement that tests side to side control, lower leg conditioning, and performance between legs.

I am a current a 3rd year DPT student at Elon University. I grew up in an extremely small town in Minnesota and moved to Pennsylvania for Undergrad where I attended Shippensburg University and received my B.S. in Exercise Science in 2017. I have been involved in sports ever since I could remember. Although I did not play on a college sports team, I continued to be active during undergrad in intramurals and a local co-ed volleyball league. I also had a passion to learn and understand powerlifting and decided to join a CrossFit gym where I learned new skills that I continue to use to this day! Recently, I’ve taken up running as this has been the most challenging for me to progress with so far. I’m hoping my experiences with my athletic background can be a resource for my patients while also help me to  connect and understand my future patients.

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