Men’s Health – Preventative Heath Screenings
June is National Men’s Health Month and it is my goal to ensure that every man in our Rehab 2 Perform community is as healthy as possible both mentally and physically. Pursuing health and fitness is not a destination but instead a journey and a big part of that journey is keeping up with preventative…
Recovery like the Pros
Supplement Highlight: Recovery Pro by Thorne Labs Then Recovery Pro by Thorne Labs is your answer to all of these needs! While Recovery Pro may sound and look like a normal protein powder it is far from it. This supplement helps you maximize recovery by providing 13g of protein at the end of the day…
Produce of the Month: Watermelon
Nothing says “It is finally summer” like watermelon. This classic warm weather staple is both delicious and hydrating and boasts quite a few nutritional benefits. Beyond being lower in calories and sugar (1 cup of diced watermelon only contains 46kcals and 9g of sugar), it is a bountiful fruit that is a significant source of…
Grilling Favorites
Grilling for EVERYONE! – Recipes of the Month This weekend is the official kick off to summer and what better way to celebrate than by firing up the grill!! Grilling can fit into any dietary preference or plan and can add tremendous flavor to fruits, vegetables and meats. Read on to find some of my…
On the Go Energy Supplements Stack
R2P Every Day Go-To’s Supplements Do you want to support your “get up and GO” attitude on a daily basis? Do you want to feel like you start and end your day with your health goals in mind? Routine supplementation in the morning and evening can help with this increased energy through enhancing the metabolic…
Spring Salad Recipes
Recipe of the Month: The Jennifer Aniston Salad(s) Last year the internet reported that Jennifer Aniston ate the same salad every day for ten years on the set of FRIENDS (which was one of my favorite sitcoms growing up). The initial salad contained quinoa, cucumber, fresh mint and parsley and a few other ingredients. The…
Post Surgery Supplements
Enhance your recovery with the right supplements to support tissue health and repair! After undergoing surgery, proper nutrition and supplementation play a crucial role in aiding the body’s recovery process. Balanced nutrition provides essential nutrients that support healing, tissue repair, and immune function. Supplements can complement dietary intake, ensuring that the body receives adequate vitamins,…
5 Tips to Manage Stress
April is National Stress Awareness Month In today’s fast-paced world, stress has become an unwelcome companion for many, affecting not only our mental well-being but also our physical health in profound ways. In speaking with my clients it seems that many do not even know where to start in terms of managing stress on a…
Nutrition for Muscle Growth
Muscle is FINALLY having a moment! Well known physicians and articles in magazines and on newscasts are all touting the importance of adding and maintaining muscle mass to positively impact longevity, vitality, metabolic health and functional strength. Speaking to your clients about the importance of adding muscle, and the nutritional interventions that should be present…
Produce of the Month: Radish
Meet the Underrated Radish This peppery root is coming into season this month and while some may downplay the radish since it is not a proclaimed “superfood” this spicy vegetable has a lot more to offer than just a light kick to your salad! Radish benefits The red skin radish is particularly low in total…