On the Go Energy Supplements Stack
R2P Every Day Go-To’s Supplements
Do you want to support your “get up and GO” attitude on a daily basis? Do you want to feel like you start and end your day with your health goals in mind?
Routine supplementation in the morning and evening can help with this increased energy through enhancing the metabolic processes in the body and ensuring high quality rest. Not only will the micronutrients and phytochemicals in these supplements support the optimal functioning of your body but it will also ground you in the health mindset at the beginning and end of your day.
Rehab 2 Perform has created an “R2P Every Day Stack” of supplements that will help you feel and perform your very best. I recommend multivitamin supplement and a greens powder to start your day off right and a high quality magnesium to end the day with great restorative sleep.
- Thorne Multivitamins
- Basic Nutrients 2/day: This supplement is great for individuals looking to increase their micronutrient intake and support their athletic and performance needs as well as supporting a baseline of health and wellness.
- Advanced Nutrients: This multivitamin has a higher amount of vitamins and minerals that support healthy aging and is appropriate for adults 55 and up.
- Thorne Daily Greens Plus
- Daily Greens Plus is a great supplement for patients who do not wish to take a multivitamin or do not like to swallow capsules. This supplement also provides a high dose of phytonutrients, antioxidants and compounds found in greens like wheat grass and medicinal mushrooms including Lion’s Mane and reishi. We like greens powders especially for clients that struggle to bring in sufficient amounts of fruits and vegetables. Try this great addition to your morning hydration routine!
- Magnesium Bisglycinate
- There are many different isomers of magnesium, but this form specifically is great for supporting high quality sleep and relaxation. Adults need to increase their magnesium intake as they age since the rate of absorption does diminish as we get older. We would recommend mixing this for 4-6oz of water about 30 minutes before bed.
Please consult with a registered dietitian or your physician for questions concerning supplements and your individual medical needs.
*Want to Save? Join our R2Peeps Supplement Savings Program! 15% OFF! Easy & Quick Signup HERE
All of these items can be found at our R2P Thorne Dispensary: https://www.thorne.com/u/rehab2perform
Why Thorne? Thorne is trusted by many in the industry, as all of their products are third party certified and NSF certified which is a governing body that ensures the products are not tainted with substances that are banned by NCAA and other sports organizations. They also have physicians on their board to ensure product quality and purpose.
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve Maryland and Virginia with our Fitness Focused brand of Physical Therapy. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!