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4 Moves to Warmup for Pickleball

Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your shoulders, prep your spine and have you ready 2 perform!

  • Lat Door Stretch
  • Shoulder Windmill
  • T-Spine Opener
  • Worlds Greatest Stretch

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including the Johns Hopkins Healthcare Network!

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