Tennis Elbow with Pickleball

Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm…

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Dealing with Shin Splints

runners shin splints pain run

Understanding Shin Splints: What Every Runner Should Know Dear Run R2P Community, Have you ever experienced a nagging pain along the front or inside of your shinbone during or after…

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Heart Healthy Snacks

Heart Healthy Snack Ideas – Celebrate National Heart Month with these DELICIOUS options February is National Heart Month which is the perfect time to pause and assess your plan for…

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Running Performance: Fuel Up

Fueling: Maximize Your Running Performance and Recovery Hello runners! As runners, we’re familiar with the rhythmic cadence of our footfalls, the exhilaration of pushing our limits, and the satisfaction of…

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High Protein Dinner

$20 High Protein Dinner, Let me Show You How! As my foray into the world of YouTube continues I am excited to share with you my second video where I…

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Meatless Menu: Try It!

Your New Meatless Monday (but still high protein) Menu Meatless Monday is a movement that was started back in 2003 as a campaign to help people eat less meat and…

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Cross-Training for Runners

Cross-Training: The Benefits of Varying Your Training Hey Run R2P Community, I hope this message finds you hitting your stride on the trails and roads this Winter. I’m excited to…

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