Posts by Matt Cornell
Justin McKoy | Owings Mills Runner
Built One Percent at a Time Progress does not always come from major breakthroughs. Sometimes it comes from the decision to improve by one percent, then repeat that decision again…
Read MoreRehab 2 Perform to Open First Baltimore Location at Harbor Point
Rehab 2 Perform will soon be expanding to Baltimore at Harbor Point, in a joint announcement made today by Beatty Development Group and AH Realty Trust. It’s the first Baltimore…
Read MorePostpartum Fitness Assessment: Who It’s For and Why It Matters
If you’ve recently had a baby, you’ve probably heard this: “Wait six weeks, then you’re cleared for exercise.” But here’s the question most women are left asking… What does “cleared”…
Read MoreJennifer Rushin | Clarksburg Runner & Strength Athlete
Training for What Comes Next There is a difference between training for a race and training for something bigger. For Jennifer Rushin, the miles, workouts, and early mornings all connect…
Read MoreSore vs. Injured Running: How to Tell the Difference
Every runner knows the feeling: you wake up after a hard training day and something hurts. The question that follows can define your entire week. Is this normal soreness, or…
Read MoreTop rated physical therapy in Reston, VA
Ranked Number One for Physical Therapy in Reston, VA: What Our Patients Say Rehab 2 Perform in Reston, VA has been ranked number one for physical therapy in the 20190,…
Read MoreBest Physical Therapy in Gambrills, MD – Rehab 2 Perform
Rehab 2 Perform in Gambrills has been voted Best Physical Therapy in the Best of Central Maryland awards by What’s Up? Magazine two years in a row, in both 2025…
Read MoreKezia Oscar | DMV Athlete & R2P Ambassador
Rebuilding for What’s Next There is a different level of focus that comes when you are working your way back to something you love. It sharpens how you train, how…
Read MoreAlisha Mottern | Gaithersburg Athlete & R2P Ambassador
Built Through Movement, Driven by Purpose Some athletes are shaped by competition. Others are shaped by something deeper. For Alisha Mottern, movement is not just training. It is a daily…
Read MoreSI Joint Pain in Pregnancy: How Physical Therapy Can Help
What Is SI Joint Pain in Pregnancy and Why Does It Happen? Pregnancy transforms the body in remarkable ways. As ligaments loosen, posture shifts, and the body adapts to new…
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