Posts by Matt Cornell
Why Strength Comes Before Plyometrics in Rehab
Build Capacity First to Unlock Safe, Confident Performance Plyometrics are exciting. They look athletic, feel dynamic, and often signal progress. Jumping, cutting, and explosive movements make people feel like they…
Read MoreRehab 2 Perform Named to Inc. Regionals 2026 List of Fastest-Growing Private Companies in the Mid-Atlantic
Companies on the Inc. Regionals: Mid-Atlantic list had a median growth rate of 74 percent. Germantown, Maryland –Inc., the leading media brand and playbook for the entrepreneurs and business leaders…
Read MoreHow Sleep, Stress, and Posture Impact Your Pelvic Floor
Your pelvic floor doesn’t work in isolation. It is deeply connected to your breath, your nervous system, your posture, and even your ability to rest. For active women, especially those…
Read MoreGrip Strength: The Missing Link to Longevity & Performance
Watch the Workshop Replay If you are dealing with elbow pain, arm discomfort, or want to improve long-term performance, this workshop breaks down one of the most overlooked drivers of…
Read MoreJustice Gray | Baltimore Runner & R2P Ambassador
In Baltimore, Maryland, Justice Gray represents a new generation of runners who are not just chasing performance, but building something bigger. As Co-Founder of Track Hawks Run Club and a…
Read MoreR2P Opens its 15th Location at The St. James
Rehab 2 Perform Announces Opening of Their 15th Location at The Flagship of The St. James in Springfield, VA Springfield, VA — Rehab 2 Perform (R2P), a leading provider of…
Read MoreWhy Strength Training Is Non-Negotiable for Runners
Strength training for runners is often treated as optional, something to add only when time allows. As a physical therapist who works with runners every day and as someone who…
Read MoreTennis Elbow Exercises That Build Strength
Tennis Elbow vs. Golfer’s Elbow: Exercises to Reduce Pain and Build Strength Nagging pain on the inside or outside of the elbow can make everyday activities surprisingly difficult. Tasks like…
Read MoreRehab 2 Perform Wins 2025 Global Excellence Award
Rehab 2 Perform named a 2025 Global Excellence Award Winner by Acquisition International Germantown, MD — Rehab 2 Perform is proud to announce that it has been named a winner…
Read MoreGrip Strength Is a Health Marker
Why Strong Hands Support Elbow Health, Performance, and Longevity Grip strength is often overlooked in rehab unless someone is dealing with clear elbow pain or struggling to hold onto something…
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