Breakfast Meal Prep: 2 Favorites
Our staff, have some of the busiest schedules (as I am sure you do to!) and with back to back clients most mornings, I have seen this lead to foregoing proper nutrition especially in the morning. During a busy week with work, family and other commitments you want to make breakfast EASY so it is…
Sudden Cardiac Arrest
Sudden Cardiac Arrest (SCA) happens from an “abrupt and unexpected loss of heart function leading to loss of consciousness and collapse.” SCA is rare in young people, but it can happen. According to the Centers for Disease Control and Prevention (CDC), about 2,800 young, seemingly healthy people under age 25 in the United States die each year…
Dr. Sahil 2 Bethesda!
Why did you want to become involved in physical therapy? I’ve been lucky to have experienced some amazing physical therapists in my life, who helped me work through my own injuries. At a young age, I saw the power of this profession to help people in a very personal and meaningful way. I’m thankful to…
Allergy Season – Try This!
Anyone out there suffer from allergies? Well, tis the season for runny noses, watery eyes, consistent sneezing and the unrelenting fatigue that goes along with allergies. If you are doing all of the right things, i.e. taking appropriate medications, keeping your home windows closed, and washing off before bed, and STILL suffering consider adding Quercetin…
Organic? Is it worth the hype?
Get your canvas shopping bags ready everyone because it is SPRINGTIME and Farmer’s Markets are opening all around you. Nothing says spring more than fresh flowers, warmer weather and loads of fresh fruits and vegetables coming into season. With the increased variety and availability of produce in the stores the question “Should I buy organic?”…
Dr. Katie joins in Frederick
Why did you want to become involved in physical therapy? My first exposure to the rehab world was during high school going through my own physical therapy after surgery from a sports related injury. I was always interested in health and wellness growing up, and my own experience with physical therapy set the stage for…
Dr. Eric in Annapolis
Why did you want to become involved in physical therapy? I initially became interested in the medical field when I was young due to my Dad and Sister’s diagnosis with Ehlers Danlos Syndrome. After interning with an orthopedic surgeon as a senior in high school and of course having a few sports injuries, I narrowed…
How 2 Hit Your Protein Goals
Are you lifting weights? Are you over the age of 55? Are you a youth athlete? Are you trying to add lean muscle or drop body fat? If you fall into ANY of these categories then ensuring you are getting adequate protein at every meal is a vital part of seeing progress towards your goal….
Meet Dr. Sam!
Why did you want to become involved in physical therapy? Growing up I always knew I wanted to be involved in healthcare due to my passion for helping others. Through the help of a family friend, I was steered in the direction of athletic training and physical therapy. After shadowing through high school, I knew physical…
The Importance of Breakfast
Breakfast is Key! Fuel Your Day & Set Your Mind Right The intermittent fasting craze is still going strong and while it may be a wonderful approach for some (though never appropriate for children or adolescents), starting the day with a well balanced meal also presents advantages. Having breakfast helps with meeting nutritional needs especially…