Lower Body Dynamic Warmup for Pickleball
In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and decrease the risk of injury Add these in before your next match, to have you Ready 2 Perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes…
Resolution Thoughts from a Dietitian
January is the month of resolutions where most people are motivated and ready to improve on their health, fitness, and weight loss goals. This is a wonderful thing and even if your goals only stay with you for a few months hopefully you will have learned something from them and gotten even 1% better in…
Favorite Protein Shake
Our Clinical & Sports Dietitan Jessica Murgueytio explains her favorite and simple Protein Shake! Watch and make sure to try it! Nutrition Therapy Services R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen…
Get 2 Know Dr. Kristen.
Why did you want to become involved in physical therapy? I wanted to become involved in physical therapy after going to physical therapy myself! When I was growing up I found myself in physical therapy multiple times secondary to various dance injuries. I wanted to be a medical professional that was able to connect with…
Meet Conor! New PT in Frederick
Why did you want to become involved in physical therapy? I became interested in physical therapy my senior year of high school, like many therapists, I was a patient after several sports injuries. Prior to my own rehabilitation I had no interest in health care, but I had a great experience with my physical therapist….
Hearts of Palm Salad
Welcome to 2023! CONGRATULATIONS if you have used the start of this year to take charge of your nutrition and health. While “detox” powders, potions and pills are everywhere nowadays, please remember that you also have a set of kidneys and a liver which both cleanse and detox you daily. The best way to help your…
4 Moves to Warmup for Pickleball
Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your shoulders, prep your spine and have you ready 2 perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you…
Healthy Snacks from a Nutritionist
Check out these Healthy Snack options from our Registered Dietitian. These snacks are great on the go, quick to make, and are packed with protein and the other essentials to fuel you through the day or for your next workout. Try them out and let us know your thoughts! Learn more about our new Nutrition…
7 Great Quinoa Recipes for Breakfast
If you love your morning oatmeal, odds are you’ll go cuckoo for breakfast quinoa, too. Not just a p.m. food, quinoa is the perfect addition to your breakfast routine. Warm and comforting, the good-for-you seed (yes, quinoa is a seed!) not only sticks to your ribs but packs a whole lot of nutrients, too. One cup of…
Have You Met Your Deductible Yet?
As we near the end of the year, many of you might find yourselves in a situation where your insurance deductible and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs. Others have a flexible spending account and oftentimes those funds are lost at year-end, if not spent. So…