Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways seniors can measure and manage portion size to optimize their nutritional needs.

The Food That Fuels Harrison’s Hurdles. Although hurdling demands long-lasting energy, Harrison doesn’t carb-load with heaping pasta dishes like many runners. She actually limits refined, processed grains.

By Andrea Boldt  (Livestrong Article)Take a stab at these savvy grilling tips to keep your summer barbecue spread healthy and delicious. When you’re trying to eat nutritiously, grilling can be an excellent way to prepare meat, chicken, fish and veggies. But, as easy as grilling can be, you should follow some precautions to ensure your healthy meal…