Creatine: The Science-Backed Supplement
For years, creatine has been known as a go-to supplement for athletes looking to build muscle and boost performance. But new research is showing that creatine isn’t just for gym enthusiasts—it has powerful benefits for people of all ages, from young adults to older individuals looking to stay strong, sharp, and active. Let’s break down what the latest science is saying about creatine and why it might be worth adding to your routine.
New Research: Creatine’s Expanding Benefits
Recent studies have taken a closer look at creatine beyond muscle-building, uncovering a wide range of benefits:
- Muscle Strength & Recovery – A 2023 study found that creatine supplementation significantly improves muscle recovery after injury or surgery. It helps your body replenish ATP (energy), allowing for faster repair and better strength gains during rehabilitation.
- Brain Health & Cognitive Function – Research published in Nutrients suggests it can enhance memory, focus, and mental clarity. It’s even being explored as a potential aid in neurodegenerative diseases like Parkinson’s and Alzheimer’s.
- Bone & Joint Health – A 2024 review in The Journal of Aging Research found that creatine may support bone density and reduce fracture risk, making it beneficial for older adults and those recovering from injuries.
- Energy & Endurance for All Ages – Creatine isn’t just about short bursts of strength—it can also improve overall endurance and energy levels, helping people of all fitness levels stay active longer.
Who Can Benefit from Creatine?
Creatine is proving to be a game-changer for a wide range of people:
- Active Adults & Athletes – Whether you’re lifting weights, running, or rehabbing an injury, this supplement can help with performance, recovery, and endurance.
- Older Adults – As we age, we naturally lose muscle mass. Creatine can help maintain strength, mobility, and even cognitive function, promoting healthy aging.
- People Recovering from Injury or Surgery – Since creatine speeds up muscle recovery and may help with bone healing, it’s a great addition for those going through physical therapy.
- Busy Professionals & Students – Creatine isn’t just for the body—it supports brain function too! If you need better focus, memory, or mental energy, creatine could help.
How to Take Creatine
The good news? It is easy to use and one of the most researched and safest supplements available. A standard dose is 3-5 grams per day, and it can be mixed with water, juice, or your favorite smoothie. It’s best absorbed when taken consistently, and there’s no need for complicated loading phases.
Final Thoughts
It is no longer just a “gym rat” supplement—it’s a powerful, research-backed tool for muscle recovery, brain health, and longevity. Whether you’re recovering from an injury, trying to stay active as you age, or just looking for an extra energy boost, creatine might be exactly what you need.
Thinking about adding creatine to your routine? You may want to talk with a medical professional to see how it can fit into your health and wellness goals!
Our recommended brand is Thorne. Thorne is trusted by many in the industry, as all of their products are third party certified and NSF certified which is a governing body that ensures the products are not tainted with substances that are banned by NCAA and other sports organizations. They also have physicians on their board to ensure product quality and purpose.
*Want to Save? Join our R2Peeps Supplement Savings Program! 15% OFF! Easy & Quick Signup HERE
R2P Thorne Dispensary: https://www.thorne.com/u/rehab2perform
