Posts by Matt Cornell
Single Leg Snap Down
The snap down exercise can be used as a way to introduce impact and refine eccentric control during rehabilitation. In the fitness setting it can be used as part of a progressive warm up prior to a plyometric session or agility and change of direction training.
Read MoreMeet Dr. Sam Curbelo, DPT | Sports Resident
Sam joins our team as our Sports Resident! The Sports Residency program provides a physical therapist with a unique outpatient clinical experience and sports exposure, guided mentorship and didactic knowledge needed to become a highly competent and confident, board-certified sports clinical specialist.
Read MoreWhy do we need periodization?
Periodization principles can provide a tremendous overarching framework for reconditioning and rehabilitation that hold the coach, clinician, and athlete accountable to progressive change over time while minimizing the risk of doing too much too soon.
Read MoreSkater Squat
This movement can be used as part of a lower body strength program, a warm up prior to plyometrics and other dynamic activities, and as a way to improve single leg balance and control.
Can you perform 10 repetitions on each leg?
Hip Flips
The hip flip or shin box progression is a movement that can be used as part of a warm up, cool down, movement screen, or motor control exercise. This post details the first movement of this progression.
Read MoreMeet Nervana, DPT Student – Simmons University
m a first year DPT student at Simmons University in Boston. I also received my Bachelor’s in Exercise Science with a Psychology minor from Simmons in 2020.
Read More5 Questions You Must Address
Answering these 5 questions often casts a wide enough net to wrangle up most of the loitering elephants.
Read MoreLateral Hopping for Time
Lateral hopping for time is a movement that tests side to side control, lower leg conditioning, and performance between legs.
Read MoreMeet Abby, DPT Student – Elon University
I am a current a 3rd year DPT student at Elon University. I grew up in an extremely small town in Minnesota and moved to Pennsylvania for Undergrad where I attended Shippensburg University and received my B.S. in Exercise Science in 2017. I have been involved in sports ever since I could remember. Although I did not play on a college sports team, I continued to be active during undergrad in intramurals and a local co-ed volleyball league. I also had a passion to learn and understand powerlifting and decided to join a CrossFit gym where I learned new skills that I continue to use to this day! Recently, I’ve taken up running as this has been the most challenging for me to progress with so far. I’m hoping my experiences with my athletic background can be a resource for my patients while also help me to connect and understand my future patients.
Read MoreFor the 2nd Time, R2P Appears on the Inc. 5000
Inc. magazine today revealed that Rehab 2 Perform is No. 1398 on its annual Inc. 5000 list, the most prestigious ranking of the nation’s fastest-growing private companies. The list represents a unique look at the most successful companies within the American economy’s most dynamic segment—its independent small businesses.
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