Posts by Matt Cornell
Sugar and Your Coffee
A significant amount of people call themselves coffee drinkers. Some even joke that coffee runs in their blood. In fact, an estimated 62 percent of Americans report drinking coffee on…
Read More12 Nutrition Tips for 2022
As we make our way into 2022, there are many nutrition tips to keep in mind. Choosing one of these for each month of the year may enhance your dietary…
Read More5 Key Strategies to Stick to Your New Year’s Resolutions
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are…
Read MoreFrederick 2021 | Top 50, Under 40
This year’s Top 50 recognizes Frederick County’s young professionals under 40 who are leaders of their industry. They demonstrate leadership, give back to the community and add significant value to their…
Read MoreMentorship: Beyond Just Teaching
Just the word “mentorship” often means different things to different people. What exactly is mentorship and what do we expect to receive from it? It may convey the idea of…
Read MorePush Up Test
The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms. Begin in a push up position. In a controlled…
Read MoreRehab 2 Perform Named Official Physical Therapy Partner for 2022
Columbia, MD – Rip It Events announces its partnership with Rehab 2 Perform for the upcoming 2022 season. As the Official Physical Therapy Partner, Rehab 2 Perform will provided onsite…
Read MoreFacts with the Booze
This Is How Long Alcohol Really Stays in Your System For some, longer than others. Let’s face it: We all know that drinking copious amounts of alcohol isn’t healthy or…
Read MoreBusiness Spotlight Podcast
From Eye of Annapolis When you are injured, it is critical to get back to 100% (whatever that is for you) as soon and as safely as possible. Rehab 2 Perform is…
Read MoreExplosive Control Test
The Explosive Control Test compares an athlete’s ability to produce explosive power with and without contribution from the arms. The test consists of two-parts: performing a typical broad jump hands-free,…
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