Single Leg 7m Hop for Time
The Single Leg 7m Hop for Time evaluates single leg elastic power and can be performed as part of a return to sport test battery. The goal of the test is to cover 7m by hopping on 1 leg as quickly as possible.
Side to side comparison can be done by averaging three trials on each side and calculating a percent difference.
This test provides meaningful information regarding one’s ability to quickly absorb and transmit force. When used in conjunction with other tests as part of a larger return to sport testing battery tests like the 7m Hop for Time help to determine return to sport readiness.