Posts by Matt Cornell
Meet Mason! New to R2P6
Why did you want to become involved in physical therapy? Finding a love of the weight room as well as dealing with numerous injuries as a collegiate football…
Read MoreKB Romanian Deadlift
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreAttack a Poor Night’s sleep with these 8 tips
To recover from a bad night’s sleep, skip the intense workout, but make sure to work some easy movement into your day. Even sleep experts deal with an occasional bad…
Read MoreThe Impact of Multitasking
Most likely, you’ve heard multitasking is to be avoided — this is common health wisdom, like the importance of hydrating throughout the day and avoiding screens before bed. “It’s just…
Read MoreSingle Leg Elevated Hamstring Bridge Test
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreInertia: A tendency to do nothing or remain unchanged
Newton’s First Law of Motion: An object in motion stays in motion and an object at rest stays at rest. ⠀ “Nothing happens until something moves”⠀- Albert Einstein ⠀ What…
Read More7-Day Kickstart Plan to Improve Heart Health
Even if you’re young and relatively healthy, you may still have risk factors for heart disease. About 40 percent of all adults under the age of 40 have obesity, for…
Read MoreProtein Packed Breakfast Options
More Breakfast Options! You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that…
Read MoreActive Straight Leg Raise
The active straight leg raise (ASLR) evaluates posterior chain mobility including the hamstrings and calves, as well as neural tension. Begin by lying on your back with legs outstretched. Keeping…
Read MoreTolerance vs. Capacity
What’s the difference?! Terms like “tolerance” and “capacity” get thrown around a lot these days in the worlds of reconditioning and performance. Oftentimes, there can be quite a bit of…
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