Posts by Matt Cornell
Mentorship: Beyond Just Teaching
Just the word “mentorship” often means different things to different people. What exactly is mentorship and what do we expect to receive from it? It may convey the idea of…
Read MorePush Up Test
The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms. Begin in a push up position. In a controlled…
Read MoreRehab 2 Perform Named Official Physical Therapy Partner for 2022
Columbia, MD – Rip It Events announces its partnership with Rehab 2 Perform for the upcoming 2022 season. As the Official Physical Therapy Partner, Rehab 2 Perform will provided onsite…
Read MoreFacts with the Booze
This Is How Long Alcohol Really Stays in Your System For some, longer than others. Let’s face it: We all know that drinking copious amounts of alcohol isn’t healthy or…
Read MoreBusiness Spotlight Podcast
From Eye of Annapolis When you are injured, it is critical to get back to 100% (whatever that is for you) as soon and as safely as possible. Rehab 2 Perform is…
Read MoreExplosive Control Test
The Explosive Control Test compares an athlete’s ability to produce explosive power with and without contribution from the arms. The test consists of two-parts: performing a typical broad jump hands-free,…
Read MoreMeet Dr. Sean Tyrell, DPT
Why did you want to become involved in physical therapy? As far back as I can remember I have always been fascinated with movement. As a kid, zoology seemed to…
Read MoreHoliday Eats
Oh the holidays, the most wonderful time of the year, somehow leaving us simultaneously filled with joy and a dash of regret all rolled into one when January comes around.…
Read More300 Yard Shuttle
The 300 yard shuttle run is a test of maximal anaerobic power. Set up requires 25 yards of flat surface where the athlete will run. The goal of the test…
Read MoreThe Slippery Slope of Resulting
As a coach or clinician we are results thirsty. Results are probably why we entered the field. To help others meet goals. To be better versions of themselves. We brandish…
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