Posts by Matt Cornell
Best & Worst Foods for your Endurance
For many athletes, endurance is very important. But many everyday tasks also rely on endurance, such as walking your dog, cleaning the house and working physically demanding jobs. If you’ve…
Read MoreMeet Dr. Haley
Why did you want to become involved in physical therapy? Physical therapy is the perfect career to meld my passion for athletics and my interest in science.…
Read MoreMake Running Easier with these 8 Mental Strategies
If you’re a runner, strengthening your mind is just as important as strengthening your muscles. When you train your mind, you can make runs feel great more often. In running,…
Read MoreIf You Like a Good Bargain, You’re Going to LOVE Physical Therapy.
It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or…
Read MoreMeet Dr. Akanni Salako
Akanni grew up in Bowie Maryland and played basketball during his youth and high school years. He went on to play DII basketball and earn his Bachelor of Science degree in…
Read MoreHOW 2 SPRING CLEAN YOUR LIFESTYLE
Step up your spring cleaning this year by including your health as well as your home. Traditionally, spring is the time of year when many of us undertake a deep…
Read MoreThe 12 Best Foods That Help You Sleep
A spoonful of PB might help you get a sounder night’s slumber. Anyone who’s ever felt drowsy after dining on turkey during the holidays knows that certain foods can affect…
Read MoreHow 2 Warmup & Be More Active!
As the weather warms, getting outside and being more active can be a great way to combat the deleterious effects of sitting at a desk for countless hours each week.…
Read MoreAvoid these Common Race Day Fueling Mistakes
Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your performance. Runners know this, of…
Read MoreOvercoming the Negative Voice in Your Head
From GQ Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies…
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